21.1 km | 01:48:23 | 05:08/km日期: 2022-10-14 20:58 - 卡路里: 1645 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 07'40" / 05'48" / 05'27" / 05'21" / 04'56" / 04'56" / 07'39" / 05'19" / 05'10" / 05'06" / 05'08" / 05'22" / 05'16" / 08'02" / 04'57" / 04'52" / 04'57" / 05'01" / 04'52" / 04'55" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'15" (+00'30") | 1000 / 13000 |
| 14 | | 05'01" (+00'16") | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 04'51" (+00'06") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 05'00" (+00'15") | 1000 / 18000 |
| 19 | | 04'52" (+00'07") | 1000 / 19000 |
| 20 | | 04'54" (+00'09") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'31" | 75 / 21075 |
10月累積里程 : 183.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'48" | 00:13'28" |
| 3 | 05'27" | 00:18'55" |
| 4 | 05'21" | 00:24'16" |
| 5 | 04'56" | 00:29'12" |
| 6 | 04'56" | 00:34'08" |
| 7 | 07'39" | 00:41'47" |
| 8 | 05'19" | 00:47'06" |
| 9 | 05'10" | 00:52'16" |
| 10 | 05'06" | 00:57'22" |
| 11 | 05'08" | 01:02'30" |
| 12 | 05'22" | 01:07'52" |
| 13 | 05'16" | 01:13'08" |
| 14 | 08'02" | 01:21'10" |
| 15 | 04'57" | 01:26'07" |
| 16 | 04'52" | 01:30'59" |
| 17 | 04'57" | 01:35'56" |
| 18 | 05'01" | 01:40'57" |
| 19 | 04'52" | 01:45'49" |
| 20 | 04'55" | 01:50'44" |
| 21 | 04'46" | 01:55'30" |
| 21.1 | 04'37" | 01:55'51" |
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