| 1962 m | 00:18:29 | 00:56/100m日期: 2015-10-16 16:18 - 卡路里: 54 Cal - 溫度: 29°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 38'53" (+38'52") | | 7 | 2 | | 01'27" (+01'26") | | 6 | 3 | | 00'20" (+00'18") | | 3 | 4 | | 00'18" (+00'17") | | 2 | 5 | | 01'19" (+01'17") | | 7 |
6 | | 00'09" (+00'08") | | 3 | 7 | | 00'07" (+00'05") | | 1 | 8 | | 00'42" (+00'41") | | 2 | 9 | | 00'40" (+00'39") | | 4 | 10 | | 00'05" (+00'04") | | 1 | 11 | | 02'10" (+02'08") | | 4 | 12 | | 00'12" (+00'11") | | 1 | 13 | | 16'20" (+16'19") | | 5 | 14 | | 06'47" (+06'46") | | 13 | 15 | | 04'22" (+04'20") | | 6 | 16 | | 00'38" (+00'37") | | 4 | 17 | | 00'31" (+00'29") | | 5 | 18 | | 00'29" (+00'28") | | 9 | 19 | | 00'12" (+00'11") | | 7 | 20 | | 00'17" (+00'16") | | 8 | 21 | | 00'10" (+00'09") | | 5 | 22 | | 00'03" (+00'01") | | 1 | 23 | | 01'35" (+01'34") | | 6 | 24 | | 00'07" (+00'05") | | 3 | 25 | | 00'30" (+00'29") | | 4 | 26 | | 03'07" (+03'06") | | 6 | 27 | | 10'34" (+10'33") | | 4 | 28 | | 36'39" (+36'38") | | 13 | 29 | | 12'49" (+12'47") | | 4 | 30 | | 01'04" (+01'02") | | 6 | 31 | | 00'26" (+00'25") | | 6 | 32 | | 00'06" (+00'05") | | 2 | 33 | | 00'26" (+00'24") | | 3 | 34 | | 00'37" (+00'35") | | 6 | 35 | | 00'15" (+00'14") | | 6 | 36 | | 00'18" (+00'17") | | 8 | 37 | | 00'10" (+00'09") | | 6 | 38 | | 00'02" (+00'01") | | 1 | 39 | | 00'50" (+00'49") | | 3 | 40 | | 00'08" (+00'06") | | 1 | 41 | | 01'33" (+01'32") | | 2 | 42 | | 23'28" (+23'27") | | 10 | 43 | | 14'11" (+14'09") | | 4 | 44 | | 01'01" (+01'00") | | 5 | 45 | | 00'38" (+00'37") | | 8 | 46 | | 00'05" (+00'04") | | 2 | 47 | | 00'54" (+00'52") | | 6 | 48 | | 00'09" (+00'08") | | 3 | 49 | | 00'10" (+00'09") | | 2 | 50 | | 00'21" (+00'19") | | 3 | 51 | | 00'13" (+00'12") | | 3 | 52 | | 00'14" (+00'12") | | 3 | 53 | | 00'13" (+00'12") | | 3 | 54 | | 00'14" (+00'12") | | 3 | 55 | | 00'19" (+00'17") | | 4 | 56 | | 00'23" (+00'21") | | 6 | 57 | | 00'02" (+00'01") | | 1 | 58 | | 01'03" (+01'01") | | 4 | 59 | | 00'10" (+00'09") | | 3 | 60 | | 00'15" (+00'14") | | 3 | 61 | | 00'12" (+00'10") | | 2 | 62 | | 00'55" (+00'53") | | 4 | 63 | | 01'09" (+01'08") | | 5 | 64 | | 05'18" (+05'16") | | 7 | 65 | | 17'21" (+17'20") | | 5 | 66 | | 50'55" (+50'54") | | 11 | 67 | | 01'52" (+01'51") | | 1 | 68 | | 59'59" (+59'58") | | 9 | 69 | | 01'20" (+01'18") | | 1 | 70 | | 05'00" (+04'59") | | 4 | 71 | | 00'53" (+00'52") | | 6 | 72 | | 00'03" (+00'02") | | 1 | 73 | | 03'30" (+03'29") | | 8 | 74 | | 00'23" (+00'22") | | 7 | 75 | | 00'07" (+00'06") | | 2 | 76 | | 01'36" (+01'35") | | 8 | 77 | | 00'06" (+00'04") | | 2 | 78 | | 00'49" (+00'47") | | 4 | 79 | | 00'42" (+00'41") | | 7 | 80 | | 00'25" (+00'24") | | 7 | 81 | | 00'03" (+00'02") | | 1 | 82 | | 02'33" (+02'31") | | 7 | 83 | | 00'03" (+00'02") | | 1 | 84 | | 03'16" (+03'14") | | 8 | 85 | | 00'08" (+00'07") | | 3 | 86 | | 00'22" (+00'21") | | 3 | 87 | | 00'26" (+00'25") | | 4 | 88 | | 00'38" (+00'36") | | 8 | 89 | | 00'04" (+00'03") | | 2 | 90 | | 01'25" (+01'24") | | 9 | 91 | | 00'15" (+00'13") | | 7 | 92 | | 00'08" (+00'07") | | 3 | 93 | | 00'31" (+00'30") | | 5 | 94 | | 00'27" (+00'25") | | 5 | 95 | | 04'46" (+04'45") | | 16 | 96 | | 29'45" (+29'44") | | 5 | 97 | | 01'40" (+01'39") | | 6 | 98 | | 01'02" (+01'01") | | 7 | 99 | | 00'31" (+00'29") | | 5 | 100 | | 00'31" (+00'30") | | 5 | 101 | | 01'55" (+01'54") | | 15 | 102 | | 00'01" | | 1 | 103 | | 00'12" (+00'11") | | 1 | 104 | | 01'19" (+01'18") | | 2 | 105 | | 02'45" (+02'43") | | 6 | 106 | | 00'33" (+00'31") | | 5 | 107 | | 00'26" (+00'25") | | 5 | 108 | | 00'13" (+00'11") | | 3 | 109 | | 00'24" (+00'23") | | 3 | 110 | | 00'25" (+00'24") | | 2 | 111 | | 02'13" (+02'12") | | 5 | 112 | | 05'28" (+05'27") | | 7 | 113 | | 02'34" (+02'33") | | 5 | 114 | | 02'19" (+02'18") | | 3 | 115 | | 07'03" (+07'02") | | 5 | 116 | | 31'30" (+31'29") | | 10 | 117 | | 50'55" (+50'54") | | 11 | 118 | | 06'51" (+06'50") | | 7 | 119 | | 01'42" (+01'40") | | 6 | 120 | | 04'07" (+04'06") | | 6 | 121 | | 46'39" (+46'38") | | 10 | 122 | | 15'00" (+14'58") | | 9 | 123 | | 39'51" (+39'50") | | 11 | 124 | | 24'41" (+24'40") | | 8 | 125 | | 05'36" (+05'35") | | 7 | 126 | | 23'30" (+23'28") | | 11 | 127 | | 45'27" (+45'25") | | 6 | 128 | | 01'26" (+01'25") | | 1 | 129 | | 21'44" (+21'43") | | 6 | 130 | | 16'40" (+16'38") | | 4 | 131 | | 35'11" (+35'09") | | 911 | 132 | | 00'00" | | 260 | 133 | | 06'08" (+06'07") | | 188 | 134 | | 32'54" (+32'53") | | 188 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 18.91 km |
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