25.9 km | 03:11:29 | 07:23/km日期: 2022-10-15 05:34 - 平均心率: 158 - 卡路里: 1948 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93%
Pace: 06'39" / 05'57" / 06'02" / 05'59" / 07'36" / 06'45" / 08'23" / 07'05" / 07'39" / 08'02" / 08'32" / 08'01" / 08'07" / 08'18" / 07'12" / 08'46" / 07'26" / 07'17" / 08'20" / 07'25" / 08'55" / 07'28" / 07'20" / 06'42" / 05'47" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'52") | 1000 / 1000 |
2 | | 05'57" (+00'10") | 1000 / 2000 |
3 | | 06'01" (+00'14") | 1000 / 3000 |
4 | | 05'58" (+00'11") | 1000 / 4000 |
5 | | 07'36" (+01'49") | 1000 / 5000 |
6 | | 06'44" (+00'57") | 1000 / 6000 |
7 | | 08'22" (+02'35") | 1000 / 7000 |
8 | | 07'05" (+01'18") | 1000 / 8000 |
9 | | 07'39" (+01'52") | 1000 / 9000 |
10 | | 08'01" (+02'14") | 1000 / 10000 |
11 | | 08'31" (+02'44") | 1000 / 11000 |
12 | | 08'01" (+02'14") | 1000 / 12000 |
13 | | 08'07" (+02'20") | 1000 / 13000 |
14 | | 08'17" (+02'30") | 1000 / 14000 |
15 | | 07'12" (+01'25") | 1000 / 15000 |
16 | | 08'45" (+02'58") | 1000 / 16000 |
17 | | 07'26" (+01'39") | 1000 / 17000 |
18 | | 07'17" (+01'30") | 1000 / 18000 |
19 | | 08'20" (+02'33") | 1000 / 19000 |
20 | | 07'25" (+01'38") | 1000 / 20000 |
21 | | 08'55" (+03'08") | 1000 / 21000 |
22 | | 07'27" (+01'40") | 1000 / 22000 |
23 | | 07'20" (+01'33") | 1000 / 23000 |
24 | | 06'41" (+00'54") | 1000 / 24000 |
25 | | 05'47" | 1000 / 25000 |
26 | | 06'31" (+00'44") | 880 / 25880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 83.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'57" | 00:12'36" |
3 | 06'02" | 00:18'38" |
4 | 05'59" | 00:24'37" |
5 | 07'36" | 00:32'13" |
6 | 06'45" | 00:38'58" |
7 | 08'23" | 00:47'21" |
8 | 07'05" | 00:54'26" |
9 | 07'39" | 01:02'05" |
10 | 08'02" | 01:10'07" |
11 | 08'32" | 01:18'39" |
12 | 08'01" | 01:26'40" |
13 | 08'07" | 01:34'47" |
14 | 08'18" | 01:43'05" |
15 | 07'12" | 01:50'17" |
16 | 08'46" | 01:59'03" |
17 | 07'26" | 02:06'29" |
18 | 07'17" | 02:13'46" |
19 | 08'20" | 02:22'06" |
20 | 07'25" | 02:29'31" |
21 | 08'55" | 02:38'26" |
22 | 07'28" | 02:45'54" |
23 | 07'20" | 02:53'14" |
24 | 06'42" | 02:59'56" |
25 | 05'47" | 03:05'43" |
25.9 | 06'33" | 03:11'29" |