7.5 km | 00:51:37 | 06:52/km日期: 2022-10-13 20:08 - 平均心率: 149 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 07'08" / 07'11" / 06'55" / 06'59" / 07'04" / 07'02" / 06'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 303 / 303 |
| 2 | | 05'33" (+00'56") | 295 / 598 |
| 3 | | 05'01" (+00'24") | 312 / 911 |
| 4 | | 59'39" (+55'02") | 34 / 946 |
| 5 | | 05'08" (+00'31") | 299 / 1245 |
| 6 | | 05'20" (+00'43") | 307 / 1553 |
| 7 | | 04'57" (+00'20") | 311 / 1865 |
| 8 | | 01:11'49" (+07'12") | 30 / 1895 |
| 9 | | 05'04" (+00'27") | 298 / 2193 |
| 10 | | 05'03" (+00'26") | 311 / 2504 |
| 11 | | 05'07" (+00'30") | 302 / 2807 |
| 12 | | 01:16'46" (+12'09") | 26 / 2833 |
| 13 | | 05'06" (+00'29") | 293 / 3126 |
| 14 | | 05'17" (+00'40") | 298 / 3424 |
| 15 | | 05'13" (+00'36") | 302 / 3727 |
| 16 | | 56'42" (+52'05") | 33 / 3760 |
| 17 | | 05'07" (+00'30") | 301 / 4062 |
| 18 | | 05'25" (+00'48") | 293 / 4356 |
| 19 | | 04'53" (+00'16") | 311 / 4667 |
| 20 | | 55'13" (+50'36") | 37 / 4705 |
| 21 | | 05'04" (+00'27") | 291 / 4996 |
| 22 | | 05'23" (+00'46") | 294 / 5291 |
| 23 | | 05'10" (+00'33") | 300 / 5592 |
| 24 | | 52'49" (+48'12") | 37 / 5629 |
| 25 | | 04'54" (+00'17") | 87 / 5717 |
| 26 | | 22'08" (+17'31") | 9 / 5727 |
| 27 | | 05'00" (+00'23") | 206 / 5933 |
| 28 | | 04'58" (+00'21") | 302 / 6236 |
| 29 | | 04'37" | 305 / 6541 |
| 30 | | 55'59" (+51'22") | 37 / 6579 |
| 31 | | 04'53" (+00'16") | 302 / 6881 |
| 32 | | 05'00" (+00'23") | 310 / 7191 |
| 33 | | 04'42" (+00'05") | 305 / 7497 |
| 34 | | 05'48" (+01'11") | 20 / 7517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'11" | 00:14'19" |
| 3 | 06'55" | 00:21'14" |
| 4 | 06'59" | 00:28'13" |
| 5 | 07'04" | 00:35'17" |
| 6 | 07'02" | 00:42'19" |
| 7 | 06'51" | 00:49'10" |
| 7.5 | 04'45" | 00:51'38" |
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