13.2 km | 01:29:52 | 06:47/km日期: 2015-10-14 04:56 - 地點: G6<>G10 - 天氣: 晴 - 卡路里: 953 Cal - 溫度: 22°C - 濕度: 72%
Pace: 09'08" / 06'56" / 06'28" / 06'28" / 06'48" / 06'04" / 06'40" / 08'52" / 06'40" / 06'32" / 05'44" / 05'12" / 05'48" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'57") | 1002 / 1002 |
| 2 | | 06'58" (+01'47") | 1004 / 2006 |
| 3 | | 06'26" (+01'15") | 993 / 2999 |
| 4 | | 06'31" (+01'20") | 1006 / 4005 |
| 5 | | 06'47" (+01'36") | 996 / 5001 |
| 6 | | 06'04" (+00'53") | 999 / 6000 |
| 7 | | 06'41" (+01'30") | 996 / 6996 |
| 8 | | 08'53" (+03'42") | 1008 / 8004 |
| 9 | | 06'40" (+01'29") | 993 / 8998 |
| 10 | | 06'29" (+01'18") | 997 / 9995 |
| 11 | | 05'45" (+00'34") | 1006 / 11001 |
| 12 | | 05'11" | 993 / 11994 |
| 13 | | 06'01" (+00'50") | 1000 / 12995 |
| 14 | | 11'16" (+06'05") | 204 / 13199 |
1.昨天團練日睡過頭.....今晨補一下
2.大黃&金綿姐&小郭,我們一起慢慢跑,約2K後才分開
3.回程距終點約2K多,大黃又叫我追誰追誰.....本來是輕鬆涼涼跑,最後也是要小衝一下下....(輕鬆完跑不是很舒服嗎???)
10月累積里程 :
232.37 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'56" | 00:16'04" |
| 3 | 06'28" | 00:22'32" |
| 4 | 06'28" | 00:29'00" |
| 5 | 06'48" | 00:35'48" |
| 6 | 06'04" | 00:41'52" |
| 7 | 06'40" | 00:48'32" |
| 8 | 08'52" | 00:57'24" |
| 9 | 06'40" | 01:04'04" |
| 10 | 06'32" | 01:10'36" |
| 11 | 05'44" | 01:16'20" |
| 12 | 05'12" | 01:21'32" |
| 13 | 05'48" | 01:27'20" |
| 13.2 | 12'43" | 01:29'52" |
展開計圈分析
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