10.0 km | 00:55:35 | 05:33/km日期: 2015-10-13 21:24 - 地點: 旱溪 - 平均心率: 176 - 卡路里: 562 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'55" / 05'53" / 05'56" / 06'01" / 06'00" / 05'41" / 05'13" / 05'02" / 05'00" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 1000 / 3000 |
| 4 | | 06'01" (+01'11") | 1000 / 4000 |
| 5 | | 05'59" (+01'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'12" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 51.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 06'01" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 05'41" | 00:35'26" |
| 7 | 05'13" | 00:40'39" |
| 8 | 05'02" | 00:45'41" |
| 9 | 05'00" | 00:50'41" |
| 10 | 04'51" | 00:55'32" |
| 10.0 | 03'39" | 00:55'35" |
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