27.9 km | 03:41:10 | 07:55/km日期: 2022-10-15 08:39 - 總爬升: 312 m - 平均心率: 151 - 卡路里: 2180 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 07'12" / 07'09" / 07'11" / 07'28" / 10'44" / 07'37" / 08'26" / 10'20" / 06'57" / 08'23" / 07'39" / 08'33" / 07'35" / 35'40" / 10'37" / 07'22" / 08'25" / 08'42" / 07'16" / 06'43" / 25'32" / 07'14" / 07'23" / 07'44" / 09'28" / 09'59" / 07'45" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'27") | 1000 / 1000 |
| 2 | | 07'09" (+00'26") | 1000 / 2000 |
| 3 | | 07'10" (+00'27") | 1000 / 3000 |
| 4 | | 07'27" (+00'44") | 1000 / 4000 |
| 5 | | 07'39" (+00'56") | 1000 / 5000 |
| 6 | | 07'36" (+00'53") | 1000 / 6000 |
| 7 | | 08'26" (+01'43") | 1000 / 7000 |
| 8 | | 10'20" (+03'37") | 1000 / 8000 |
| 9 | | 06'57" (+00'14") | 1000 / 9000 |
| 10 | | 08'23" (+01'40") | 1000 / 10000 |
| 11 | | 07'38" (+00'55") | 1000 / 11000 |
| 12 | | 08'33" (+01'50") | 1000 / 12000 |
| 13 | | 07'34" (+00'51") | 1000 / 13000 |
| 14 | | 07'35" (+00'52") | 1000 / 14000 |
| 15 | | 08'08" (+01'25") | 1000 / 15000 |
| 16 | | 07'21" (+00'38") | 1000 / 16000 |
| 17 | | 08'25" (+01'42") | 1000 / 17000 |
| 18 | | 08'42" (+01'59") | 1000 / 18000 |
| 19 | | 07'15" (+00'32") | 1000 / 19000 |
| 20 | | 06'43" | 1000 / 20000 |
| 21 | | 06'54" (+00'11") | 1000 / 21000 |
| 22 | | 07'13" (+00'30") | 1000 / 22000 |
| 23 | | 07'23" (+00'40") | 1000 / 23000 |
| 24 | | 07'44" (+01'01") | 1000 / 24000 |
| 25 | | 09'28" (+02'45") | 1000 / 25000 |
| 26 | | 09'58" (+03'15") | 1000 / 26000 |
| 27 | | 07'45" (+01'02") | 1000 / 27000 |
| 28 | | 09'17" (+02'34") | 903 / 27903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 07'11" | 00:21'32" |
| 4 | 07'28" | 00:29'00" |
| 5 | 10'44" | 00:39'44" |
| 6 | 07'37" | 00:47'21" |
| 7 | 08'26" | 00:55'47" |
| 8 | 10'20" | 01:06'07" |
| 9 | 06'57" | 01:13'04" |
| 10 | 08'23" | 01:21'27" |
| 11 | 07'39" | 01:29'06" |
| 12 | 08'33" | 01:37'39" |
| 13 | 07'35" | 01:45'14" |
| 14 | 35'40" | 02:20'54" |
| 15 | 10'37" | 02:31'31" |
| 16 | 07'22" | 02:38'53" |
| 17 | 08'25" | 02:47'18" |
| 18 | 08'42" | 02:56'00" |
| 19 | 07'16" | 03:03'16" |
| 20 | 06'43" | 03:09'59" |
| 21 | 25'32" | 03:35'31" |
| 22 | 07'14" | 03:42'45" |
| 23 | 07'23" | 03:50'08" |
| 24 | 07'44" | 03:57'52" |
| 25 | 09'28" | 04:07'20" |
| 26 | 09'59" | 04:17'19" |
| 27 | 07'45" | 04:25'04" |
| 27.9 | 09'17" | 04:33'28" |
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