8.6 km | 00:46:13 | 05:23/km日期: 2022-09-15 05:56 - 平均心率: 151 - 卡路里: 435 Cal - 平均步頻: 166
Pace: 05'31" / 05'52" / 18'57" / 08'50" / 05'14" / 05'19" / 05'35" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'48") | 1000 / 1000 |
| 2 | | 05'51" (+01'47") | 1000 / 2000 |
| 3 | | 04'39" (+00'35") | 539 / 2539 |
| 4 | | 04'12" (+00'08") | 411 / 2951 |
| 5 | | 08'04" (+04'00") | 213 / 3164 |
| 6 | | 04'04" | 626 / 3791 |
| 7 | | 04'09" (+00'05") | 412 / 4203 |
| 8 | | 08'14" (+04'10") | 215 / 4419 |
| 9 | | 04'32" (+00'28") | 405 / 4825 |
| 10 | | 04'22" (+00'18") | 408 / 5234 |
| 11 | | 08'35" (+04'31") | 212 / 5447 |
| 12 | | 04'26" (+00'22") | 404 / 5851 |
| 13 | | 04'25" (+00'21") | 415 / 6267 |
| 14 | | 09'21" (+05'17") | 214 / 6482 |
| 15 | | 04'35" (+00'31") | 410 / 6892 |
| 16 | | 04'39" (+00'35") | 410 / 7302 |
| 17 | | 09'11" (+05'07") | 216 / 7519 |
| 18 | | 04'35" (+00'31") | 818 / 8338 |
| 19 | | 08'07" (+04'03") | 221 / 8559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 96.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'52" | 00:11'23" |
| 3 | 18'57" | 00:30'20" |
| 4 | 08'50" | 00:39'10" |
| 5 | 05'14" | 00:44'24" |
| 6 | 05'19" | 00:49'43" |
| 7 | 05'35" | 00:55'18" |
| 8 | 05'34" | 01:00'52" |
| 8.6 | 06'02" | 01:04'15" |
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