11.5 km | 01:02:15 | 05:24/km日期: 2022-10-15 05:17 - 平均心率: 142 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 06'21" / 05'21" / 06'15" / 05'10" / 05'00" / 05'00" / 04'58" / 04'58" / 05'51" / 05'20" / 05'11" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+01'27") | 877 / 2877 |
| 4 | | 05'08" (+00'11") | 1000 / 3877 |
| 5 | | 05'01" (+00'04") | 1000 / 4877 |
| 6 | | 05'00" (+00'03") | 1000 / 5877 |
| 7 | | 04'59" (+00'02") | 1000 / 6877 |
| 8 | | 04'57" | 1000 / 7877 |
| 9 | | 05'18" (+00'21") | 296 / 8174 |
| 10 | | 05'51" (+00'54") | 1000 / 9174 |
| 11 | | 05'20" (+00'23") | 919 / 10094 |
| 12 | | 05'06" (+00'09") | 1000 / 11094 |
| 13 | | 05'07" (+00'10") | 406 / 11500 |
| 14 | | 17'08" (+12'11") | 15 / 11516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 322.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'21" | 00:11'42" |
| 3 | 06'15" | 00:17'57" |
| 4 | 05'10" | 00:23'07" |
| 5 | 05'00" | 00:28'07" |
| 6 | 05'00" | 00:33'07" |
| 7 | 04'58" | 00:38'05" |
| 8 | 04'58" | 00:43'03" |
| 9 | 05'51" | 00:48'54" |
| 10 | 05'20" | 00:54'14" |
| 11 | 05'11" | 00:59'25" |
| 11.5 | 05'29" | 01:02'15" |
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