10.0 km | 00:57:37 | 05:45/km日期: 2015-10-13 20:15 - 平均心率: 170 - 卡路里: 734 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'30" / 05'54" / 05'53" / 05'47" / 05'41" / 05'43" / 05'37" / 05'34" / 05'35" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'19" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 230.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'53" | 00:18'17" |
| 4 | 05'47" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'43" | 00:35'28" |
| 7 | 05'37" | 00:41'05" |
| 8 | 05'34" | 00:46'39" |
| 9 | 05'35" | 00:52'14" |
| 10 | 05'21" | 00:57'35" |
| 10.0 | 04'26" | 00:57'37" |
展開計圈分析
留言 
