40.0 km | 04:58:23 | 07:27/km日期: 2022-10-13 07:59 - 平均心率: 130 - 卡路里: 2747 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78%
Pace: 06'12" / 07'53" / 06'16" / 05'52" / 05'32" / 05'46" / 05'44" / 06'13" / 06'30" / 06'17" / 06'52" / 06'29" / 07'24" / 06'19" / 06'46" / 07'13" / 06'52" / 06'23" / 06'57" / 23'50" / 06'40" / 07'08" / 06'06" / 06'09" / 06'32" / 07'06" / 06'45" / 06'53" / 13'45" / 06'49" / 07'10" / 07'53" / 07'36" / 07'45" / 07'33" / 07'41" / 06'41" / 06'58" / 08'34" / 08'56" / 10'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 503.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'53" | 00:14'05" |
| 3 | 06'16" | 00:20'21" |
| 4 | 05'52" | 00:26'13" |
| 5 | 05'32" | 00:31'45" |
| 6 | 05'46" | 00:37'31" |
| 7 | 05'44" | 00:43'15" |
| 8 | 06'13" | 00:49'28" |
| 9 | 06'30" | 00:55'58" |
| 10 | 06'17" | 01:02'15" |
| 11 | 06'52" | 01:09'07" |
| 12 | 06'29" | 01:15'36" |
| 13 | 07'24" | 01:23'00" |
| 14 | 06'19" | 01:29'19" |
| 15 | 06'46" | 01:36'05" |
| 16 | 07'13" | 01:43'18" |
| 17 | 06'52" | 01:50'10" |
| 18 | 06'23" | 01:56'33" |
| 19 | 06'57" | 02:03'30" |
| 20 | 23'50" | 02:27'20" |
| 21 | 06'40" | 02:34'00" |
| 22 | 07'08" | 02:41'08" |
| 23 | 06'06" | 02:47'14" |
| 24 | 06'09" | 02:53'23" |
| 25 | 06'32" | 02:59'55" |
| 26 | 07'06" | 03:07'01" |
| 27 | 06'45" | 03:13'46" |
| 28 | 06'53" | 03:20'39" |
| 29 | 13'45" | 03:34'24" |
| 30 | 06'49" | 03:41'13" |
| 31 | 07'10" | 03:48'23" |
| 32 | 07'53" | 03:56'16" |
| 33 | 07'36" | 04:03'52" |
| 34 | 07'45" | 04:11'37" |
| 35 | 07'33" | 04:19'10" |
| 36 | 07'41" | 04:26'51" |
| 37 | 06'41" | 04:33'32" |
| 38 | 06'58" | 04:40'30" |
| 39 | 08'34" | 04:49'04" |
| 40 | 08'56" | 04:58'00" |
| 40.0 | 10'09" | 04:58'24" |
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