41.6 km | 04:08:42 | 05:58/km日期: 2022-10-15 05:30 - 平均心率: 166 - 卡路里: 3125 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 06'24" / 05'33" / 05'20" / 05'32" / 05'20" / 05'14" / 05'24" / 05'11" / 05'07" / 05'36" / 05'23" / 05'22" / 05'36" / 05'36" / 05'35" / 05'55" / 05'35" / 05'28" / 05'39" / 05'59" / 05'28" / 05'38" / 06'16" / 05'48" / 05'53" / 06'00" / 06'26" / 06'37" / 06'04" / 07'30" / 06'22" / 07'05" / 09'39" / 09'15" / 07'48" / 08'34" / 06'32" / 07'06" / 08'04" / 06'41" / 08'15" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'31" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'29") | 1000 / 13000 |
| 14 | | 05'36" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+00'29") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'34" (+00'28") | 1000 / 17000 |
| 18 | | 05'28" (+00'22") | 1000 / 18000 |
| 19 | | 05'38" (+00'32") | 1000 / 19000 |
| 20 | | 05'43" (+00'37") | 1000 / 20000 |
| 21 | | 05'27" (+00'21") | 1000 / 21000 |
| 22 | | 05'38" (+00'32") | 1000 / 22000 |
| 23 | | 05'42" (+00'36") | 1000 / 23000 |
| 24 | | 05'47" (+00'41") | 1000 / 24000 |
| 25 | | 05'33" (+00'27") | 1000 / 25000 |
| 26 | | 05'59" (+00'53") | 1000 / 26000 |
| 27 | | 06'15" (+01'09") | 1000 / 27000 |
| 28 | | 06'11" (+01'05") | 1000 / 28000 |
| 29 | | 06'04" (+00'58") | 1000 / 29000 |
| 30 | | 06'07" (+01'01") | 1000 / 30000 |
| 31 | | 06'20" (+01'14") | 1000 / 31000 |
| 32 | | 07'05" (+01'59") | 1000 / 32000 |
| 33 | | 07'33" (+02'27") | 1000 / 33000 |
| 34 | | 07'07" (+02'01") | 1000 / 34000 |
| 35 | | 07'23" (+02'17") | 1000 / 35000 |
| 36 | | 07'09" (+02'03") | 1000 / 36000 |
| 37 | | 06'31" (+01'25") | 1000 / 37000 |
| 38 | | 06'40" (+01'34") | 1000 / 38000 |
| 39 | | 06'54" (+01'48") | 1000 / 39000 |
| 40 | | 06'41" (+01'35") | 1000 / 40000 |
| 41 | | 07'16" (+02'10") | 1000 / 41000 |
| 42 | | 06'42" (+01'36") | 568 / 41568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 279.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'33" | 00:11'57" |
| 3 | 05'20" | 00:17'17" |
| 4 | 05'32" | 00:22'49" |
| 5 | 05'20" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'24" | 00:38'47" |
| 8 | 05'11" | 00:43'58" |
| 9 | 05'07" | 00:49'05" |
| 10 | 05'36" | 00:54'41" |
| 11 | 05'23" | 01:00'04" |
| 12 | 05'22" | 01:05'26" |
| 13 | 05'36" | 01:11'02" |
| 14 | 05'36" | 01:16'38" |
| 15 | 05'35" | 01:22'13" |
| 16 | 05'55" | 01:28'08" |
| 17 | 05'35" | 01:33'43" |
| 18 | 05'28" | 01:39'11" |
| 19 | 05'39" | 01:44'50" |
| 20 | 05'59" | 01:50'49" |
| 21 | 05'28" | 01:56'17" |
| 22 | 05'38" | 02:01'55" |
| 23 | 06'16" | 02:08'11" |
| 24 | 05'48" | 02:13'59" |
| 25 | 05'53" | 02:19'52" |
| 26 | 06'00" | 02:25'52" |
| 27 | 06'26" | 02:32'18" |
| 28 | 06'37" | 02:38'55" |
| 29 | 06'04" | 02:44'59" |
| 30 | 07'30" | 02:52'29" |
| 31 | 06'22" | 02:58'51" |
| 32 | 07'05" | 03:05'56" |
| 33 | 09'39" | 03:15'35" |
| 34 | 09'15" | 03:24'50" |
| 35 | 07'48" | 03:32'38" |
| 36 | 08'34" | 03:41'12" |
| 37 | 06'32" | 03:47'44" |
| 38 | 07'06" | 03:54'50" |
| 39 | 08'04" | 04:02'54" |
| 40 | 06'41" | 04:09'35" |
| 41 | 08'15" | 04:17'50" |
| 41.6 | 06'53" | 04:21'45" |
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