16.1 km | 01:47:28 | 06:41/km日期: 2022-10-13 18:28 - 總爬升: 465 m - 平均心率: 154 - 卡路里: 1232 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 07'11" / 06'19" / 06'49" / 05'35" / 04'57" / 04'51" / 09'48" / 07'07" / 05'51" / 06'39" / 05'07" / 19'02" / 05'10" / 04'14" / 04'34" / 03'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'11") | 1000 / 1000 |
| 2 | | 06'18" (+02'17") | 1000 / 2000 |
| 3 | | 06'49" (+02'48") | 1000 / 3000 |
| 4 | | 05'34" (+01'33") | 1000 / 4000 |
| 5 | | 04'56" (+00'55") | 1000 / 5000 |
| 6 | | 04'51" (+00'50") | 1000 / 6000 |
| 7 | | 10'34" (+06'33") | 739 / 6739 |
| 8 | | 07'25" (+03'24") | 1000 / 7739 |
| 9 | | 05'53" (+01'52") | 1000 / 8739 |
| 10 | | 06'39" (+02'38") | 1000 / 9739 |
| 11 | | 05'19" (+01'18") | 1000 / 10739 |
| 12 | | 18'16" (+14'15") | 1000 / 11739 |
| 13 | | 06'17" (+02'16") | 1000 / 12739 |
| 14 | | 04'01" | 1000 / 13739 |
| 15 | | 04'36" (+00'35") | 1000 / 14739 |
| 16 | | 04'09" (+00'08") | 1000 / 15739 |
| 17 | | 03'56" | 318 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 425.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'19" | 00:13'30" |
| 3 | 06'49" | 00:20'19" |
| 4 | 05'35" | 00:25'54" |
| 5 | 04'57" | 00:30'51" |
| 6 | 04'51" | 00:35'42" |
| 7 | 09'48" | 00:45'30" |
| 8 | 07'07" | 00:52'37" |
| 9 | 05'51" | 00:58'28" |
| 10 | 06'39" | 01:05'07" |
| 11 | 05'07" | 01:10'14" |
| 12 | 19'02" | 01:29'16" |
| 13 | 05'10" | 01:34'26" |
| 14 | 04'14" | 01:38'40" |
| 15 | 04'34" | 01:43'14" |
| 16 | 03'59" | 01:47'13" |
| 16.1 | 04'52" | 01:47'30" |
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