12.2 km | 02:24:03 | 11:50/km日期: 2024-09-15 08:45 - 總爬升: 1229 m - 平均心率: 170 - 卡路里: 1223 Cal - 平均步頻: 126
Pace: 06'34" / 06'37" / 06'51" / 08'31" / 09'32" / 09'51" / 11'03" / 15'32" / 16'33" / 17'39" / 19'09" / 14'11" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'36" (+00'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'16") | 1000 / 3000 |
| 4 | | 08'30" (+01'56") | 1000 / 4000 |
| 5 | | 09'32" (+02'58") | 1000 / 5000 |
| 6 | | 09'50" (+03'16") | 1000 / 6000 |
| 7 | | 11'03" (+04'29") | 1000 / 7000 |
| 8 | | 15'31" (+08'57") | 1000 / 8000 |
| 9 | | 16'33" (+09'59") | 1000 / 9000 |
| 10 | | 17'38" (+11'04") | 1000 / 10000 |
| 11 | | 19'09" (+12'35") | 1000 / 11000 |
| 12 | | 14'11" (+07'37") | 1000 / 12000 |
| 13 | | 11'37" (+05'03") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 70~86 | 65~79% |
| 2:M馬拉松配速區 | 86~97 | 79~89% |
| 3:T乳酸耐力區 | 97~100 | 89~92% |
| 4:A無氧耐力區 | 100~106 | 92~97.5% |
| 5:I最大耗氧區 | 106~109 | 97.5~100% |
| 最大心率為109 點此去設定最大心率 |
9月累積里程 : 41.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'51" | 00:20'02" |
| 4 | 08'31" | 00:28'33" |
| 5 | 09'32" | 00:38'05" |
| 6 | 09'51" | 00:47'56" |
| 7 | 11'03" | 00:58'59" |
| 8 | 15'32" | 01:14'31" |
| 9 | 16'33" | 01:31'04" |
| 10 | 17'39" | 01:48'43" |
| 11 | 19'09" | 02:07'52" |
| 12 | 14'11" | 02:22'03" |
| 12.2 | 11'39" | 02:24'04" |
留言 
展開計圈分析
