10.3 km | 00:56:38 | 05:29/km日期: 2022-10-12 19:40 - 總爬升: 101 m - 平均心率: 159 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 05'54" / 05'19" / 05'38" / 05'38" / 05'34" / 05'27" / 05'18" / 05'24" / 05'33" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'38" | 00:22'29" |
| 5 | 05'34" | 00:28'03" |
| 6 | 05'27" | 00:33'30" |
| 7 | 05'18" | 00:38'48" |
| 8 | 05'24" | 00:44'12" |
| 9 | 05'33" | 00:49'45" |
| 10 | 05'19" | 00:55'04" |
| 10.3 | 05'01" | 00:56'39" |
展開計圈分析
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