31.3 km | 03:33:01 | 06:48/km日期: 2022-10-15 05:13 - 總爬升: 488 m - 平均心率: 162 - 卡路里: 1830 Cal - 總步數: 35480 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'14" / 05'29" / 05'30" / 05'42" / 06'14" / 05'58" / 05'22" / 05'55" / 05'36" / 05'52" / 09'24" / 06'55" / 06'40" / 06'21" / 06'29" / 11'59" / 05'36" / 05'52" / 05'42" / 06'00" / 06'14" / 07'55" / 06'24" / 06'32" / 07'12" / 07'03" / 08'54" / 06'43" / 07'45" / 07'19" / 08'44" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" | 31283 / 31283 | 166 / 88 |
| 2 | | 15'09" (+08'21") | 13 / 31296 | 170 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 164.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 06'14" | 00:29'09" |
| 6 | 05'58" | 00:35'07" |
| 7 | 05'22" | 00:40'29" |
| 8 | 05'55" | 00:46'24" |
| 9 | 05'36" | 00:52'00" |
| 10 | 05'52" | 00:57'52" |
| 11 | 09'24" | 01:07'16" |
| 12 | 06'55" | 01:14'11" |
| 13 | 06'40" | 01:20'51" |
| 14 | 06'21" | 01:27'12" |
| 15 | 06'29" | 01:33'41" |
| 16 | 11'59" | 01:45'40" |
| 17 | 05'36" | 01:51'16" |
| 18 | 05'52" | 01:57'08" |
| 19 | 05'42" | 02:02'50" |
| 20 | 06'00" | 02:08'50" |
| 21 | 06'14" | 02:15'04" |
| 22 | 07'55" | 02:22'59" |
| 23 | 06'24" | 02:29'23" |
| 24 | 06'32" | 02:35'55" |
| 25 | 07'12" | 02:43'07" |
| 26 | 07'03" | 02:50'10" |
| 27 | 08'54" | 02:59'04" |
| 28 | 06'43" | 03:05'47" |
| 29 | 07'45" | 03:13'32" |
| 30 | 07'19" | 03:20'51" |
| 31 | 08'44" | 03:29'35" |
| 31.3 | 11'34" | 03:33'01" |
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