6.8 km | 00:51:15 | 07:33/km日期: 2022-10-13 19:41 - 平均心率: 122 - 卡路里: 535 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72%
Pace: 07'01" / 06'39" / 08'18" / 11'22" / 07'01" / 07'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'04") | 800 / 800 |
| 2 | | 01:31'29" (+26'27") | 21 / 821 |
| 3 | | 05'14" (+00'12") | 600 / 1421 |
| 4 | | 53'58" (+48'56") | 27 / 1449 |
| 5 | | 05'15" (+00'13") | 600 / 2049 |
| 6 | | 01:00'49" (+55'47") | 24 / 2074 |
| 7 | | 05'09" (+00'07") | 400 / 2474 |
| 8 | | 33'17" (+28'15") | 30 / 2504 |
| 9 | | 05'05" (+00'03") | 400 / 2904 |
| 10 | | 44'36" (+39'34") | 22 / 2926 |
| 11 | | 05'04" (+00'02") | 200 / 3126 |
| 12 | | 41'05" (+36'03") | 24 / 3151 |
| 13 | | 05'05" (+00'03") | 200 / 3351 |
| 14 | | 55'37" (+50'35") | 17 / 3369 |
| 15 | | 01:14'14" (+09'12") | 40 / 3409 |
| 16 | | 05'02" | 200 / 3609 |
| 17 | | 58'32" (+53'30") | 17 / 3626 |
| 18 | | 05'09" (+00'07") | 200 / 3826 |
| 19 | | 49'02" (+44'00") | 20 / 3846 |
| 20 | | 05'02" | 400 / 4246 |
| 21 | | 44'49" (+39'47") | 22 / 4269 |
| 22 | | 05'08" (+00'06") | 400 / 4669 |
| 23 | | 38'02" (+33'00") | 26 / 4695 |
| 24 | | 05'19" (+00'17") | 600 / 5295 |
| 25 | | 44'43" (+39'41") | 22 / 5317 |
| 26 | | 05'19" (+00'17") | 600 / 5917 |
| 27 | | 24'28" (+19'26") | 40 / 5958 |
| 28 | | 05'31" (+00'29") | 181 / 6139 |
| 29 | | 05'04" (+00'02") | 638 / 6778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 148.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 08'18" | 00:21'58" |
| 4 | 11'22" | 00:33'20" |
| 5 | 07'01" | 00:40'21" |
| 6 | 07'01" | 00:47'22" |
| 6.8 | 04'59" | 00:51'15" |
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