15.8 km | 01:20:27 | 05:05/km日期: 2022-10-13 04:44 - 總爬升: 242 m - 平均心率: 146 - 卡路里: 889 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 06'07" / 05'35" / 07'34" / 05'19" / 05'00" / 04'46" / 04'42" / 04'37" / 06'02" / 04'28" / 04'25" / 04'26" / 04'18" / 04'30" / 22'20" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'47") | 1000 / 1000 |
| 2 | | 05'35" (+01'17") | 1000 / 2000 |
| 3 | | 06'27" (+02'09") | 1000 / 3000 |
| 4 | | 05'18" (+01'00") | 1000 / 4000 |
| 5 | | 04'59" (+00'41") | 1000 / 5000 |
| 6 | | 04'46" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'27" (+00'09") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'07") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'29" (+00'11") | 1000 / 14000 |
| 15 | | 06'02" (+01'44") | 1000 / 15000 |
| 16 | | 06'26" (+02'08") | 779 / 15779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 07'34" | 00:19'16" |
| 4 | 05'19" | 00:24'35" |
| 5 | 05'00" | 00:29'35" |
| 6 | 04'46" | 00:34'21" |
| 7 | 04'42" | 00:39'03" |
| 8 | 04'37" | 00:43'40" |
| 9 | 06'02" | 00:49'42" |
| 10 | 04'28" | 00:54'10" |
| 11 | 04'25" | 00:58'35" |
| 12 | 04'26" | 01:03'01" |
| 13 | 04'18" | 01:07'19" |
| 14 | 04'30" | 01:11'49" |
| 15 | 22'20" | 01:34'09" |
| 15.8 | 06'26" | 01:39'10" |
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