10.0 km | 00:55:06 | 05:30/km日期: 2022-10-13 18:41 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 05'38" / 05'33" / 05'30" / 05'46" / 05'44" / 05'48" / 05'50" / 05'22" / 04'54" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 424 / 424 |
| 2 | | 05'37" (+00'47") | 420 / 844 |
| 3 | | 05'33" (+00'43") | 416 / 1261 |
| 4 | | 05'30" (+00'40") | 418 / 1679 |
| 5 | | 05'32" (+00'42") | 417 / 2097 |
| 6 | | 05'19" (+00'29") | 413 / 2510 |
| 7 | | 05'37" (+00'47") | 412 / 2922 |
| 8 | | 05'47" (+00'57") | 408 / 3330 |
| 9 | | 05'39" (+00'49") | 418 / 3749 |
| 10 | | 05'47" (+00'57") | 411 / 4161 |
| 11 | | 05'48" (+00'58") | 413 / 4574 |
| 12 | | 05'48" (+00'58") | 410 / 4984 |
| 13 | | 05'38" (+00'48") | 407 / 5392 |
| 14 | | 05'51" (+01'01") | 406 / 5799 |
| 15 | | 05'54" (+01'04") | 406 / 6205 |
| 16 | | 05'55" (+01'05") | 415 / 6621 |
| 17 | | 05'39" (+00'49") | 403 / 7025 |
| 18 | | 05'25" (+00'35") | 405 / 7430 |
| 19 | | 05'16" (+00'26") | 407 / 7837 |
| 20 | | 05'13" (+00'23") | 414 / 8252 |
| 21 | | 04'52" (+00'02") | 410 / 8662 |
| 22 | | 04'50" | 412 / 9075 |
| 23 | | 05'01" (+00'11") | 411 / 9486 |
| 24 | | 05'00" (+00'10") | 412 / 9899 |
| 25 | | 04'31" | 113 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
93.93 km 
ASICS TARTHEREDGE 3(2E)橘 累積 :
725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'46" | 00:22'27" |
| 5 | 05'44" | 00:28'11" |
| 6 | 05'48" | 00:33'59" |
| 7 | 05'50" | 00:39'49" |
| 8 | 05'22" | 00:45'11" |
| 9 | 04'54" | 00:50'05" |
| 10 | 04'59" | 00:55'04" |
| 10.0 | 02'42" | 00:55'06" |
展開計圈分析
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