8.5 km | 00:52:11 | 06:08/km日期: 2022-10-06 18:48 - 總爬升: 116 m - 平均心率: 157 - 卡路里: 408 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78%
Pace: 06'34" / 06'15" / 05'58" / 06'00" / 06'03" / 06'07" / 06'02" / 06'21" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'36") | 1000 / 1000 |
2 | | 06'04" (+00'06") | 1000 / 2000 |
3 | | 05'58" | 1000 / 3000 |
4 | | 05'59" (+00'01") | 1000 / 4000 |
5 | | 06'03" (+00'05") | 1000 / 5000 |
6 | | 06'06" (+00'08") | 1000 / 6000 |
7 | | 06'02" (+00'04") | 1000 / 7000 |
8 | | 06'11" (+00'13") | 1000 / 8000 |
9 | | 06'18" (+00'20") | 504 / 8504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 299.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'15" | 00:12'49" |
3 | 05'58" | 00:18'47" |
4 | 06'00" | 00:24'47" |
5 | 06'03" | 00:30'50" |
6 | 06'07" | 00:36'57" |
7 | 06'02" | 00:42'59" |
8 | 06'21" | 00:49'20" |
8.5 | 06'18" | 00:52'31" |