11.0 km | 01:05:01 | 05:55/km日期: 2022-10-12 20:05 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 06'55" / 05'37" / 06'07" / 05'32" / 06'00" / 06'23" / 05'51" / 06'03" / 06'33" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" | 981 / 10981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 279.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'37" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 05'32" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 06'23" | 00:36'34" |
| 7 | 05'51" | 00:42'25" |
| 8 | 06'03" | 00:48'28" |
| 9 | 06'33" | 00:55'01" |
| 10 | 06'06" | 01:01'07" |
| 11.0 | 06'15" | 01:07'16" |
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