10.0 km | 01:00:27 | 06:01/km日期: 2022-10-12 10:40 - 平均心率: 154 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 06'15" / 05'43" / 05'55" / 05'55" / 05'46" / 06'13" / 06'13" / 06'13" / 06'06" / 06'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 06'13" | 00:35'47" |
| 7 | 06'13" | 00:42'00" |
| 8 | 06'13" | 00:48'13" |
| 9 | 06'06" | 00:54'19" |
| 10 | 06'00" | 01:00'19" |
| 10.0 | 05'13" | 01:00'29" |
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