21.6 km | 02:43:36 | 07:34/km日期: 2022-10-14 22:59 - 總爬升: 319 m - 平均心率: 156 - 卡路里: 1154 Cal - 平均步頻: 188
Pace: 06'52" / 06'36" / 09'08" / 09'03" / 09'03" / 05'44" / 11'22" / 05'54" / 06'24" / 06'39" / 06'00" / 10'53" / 06'43" / 08'39" / 08'10" / 06'49" / 05'33" / 07'22" / 05'37" / 11'32" / 05'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'36" (+01'03") | 1000 / 2000 |
| 3 | | 09'07" (+03'34") | 1000 / 3000 |
| 4 | | 09'02" (+03'29") | 1000 / 4000 |
| 5 | | 09'03" (+03'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 08'32" (+02'59") | 1000 / 7000 |
| 8 | | 08'43" (+03'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'51") | 1000 / 9000 |
| 10 | | 06'38" (+01'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 10'53" (+05'20") | 1000 / 12000 |
| 13 | | 06'42" (+01'09") | 1000 / 13000 |
| 14 | | 08'38" (+03'05") | 1000 / 14000 |
| 15 | | 08'10" (+02'37") | 1000 / 15000 |
| 16 | | 06'48" (+01'15") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'56" (+00'23") | 1000 / 18000 |
| 19 | | 07'01" (+01'28") | 1000 / 19000 |
| 20 | | 11'31" (+05'58") | 1000 / 20000 |
| 21 | | 05'44" (+00'11") | 1000 / 21000 |
| 22 | | 06'15" (+00'42") | 609 / 21609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 165.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 09'08" | 00:22'36" |
| 4 | 09'03" | 00:31'39" |
| 5 | 09'03" | 00:40'42" |
| 6 | 05'44" | 00:46'26" |
| 7 | 11'22" | 00:57'48" |
| 8 | 05'54" | 01:03'42" |
| 9 | 06'24" | 01:10'06" |
| 10 | 06'39" | 01:16'45" |
| 11 | 06'00" | 01:22'45" |
| 12 | 10'53" | 01:33'38" |
| 13 | 06'43" | 01:40'21" |
| 14 | 08'39" | 01:49'00" |
| 15 | 08'10" | 01:57'10" |
| 16 | 06'49" | 02:03'59" |
| 17 | 05'33" | 02:09'32" |
| 18 | 07'22" | 02:16'54" |
| 19 | 05'37" | 02:22'31" |
| 20 | 11'32" | 02:34'03" |
| 21 | 05'44" | 02:39'47" |
| 21.6 | 06'15" | 02:43'36" |
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