16.5 km | 01:10:57 | 04:18/km日期: 2022-10-13 19:03 - 平均心率: 161 - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 04'42" / 04'35" / 04'24" / 04'23" / 04'18" / 04'38" / 04'15" / 04'18" / 04'20" / 04'21" / 04'14" / 04'14" / 04'12" / 04'13" / 04'11" / 04'05" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'38") | 1000 / 1000 |
| 2 | | 04'34" (+00'30") | 1000 / 2000 |
| 3 | | 04'24" (+00'20") | 1000 / 3000 |
| 4 | | 04'22" (+00'18") | 1000 / 4000 |
| 5 | | 04'18" (+00'14") | 1000 / 5000 |
| 6 | | 04'20" (+00'16") | 1000 / 6000 |
| 7 | | 04'14" (+00'10") | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'16") | 1000 / 9000 |
| 10 | | 04'21" (+00'17") | 1000 / 10000 |
| 11 | | 04'13" (+00'09") | 1000 / 11000 |
| 12 | | 04'14" (+00'10") | 1000 / 12000 |
| 13 | | 04'11" (+00'07") | 1000 / 13000 |
| 14 | | 04'13" (+00'09") | 1000 / 14000 |
| 15 | | 04'10" (+00'06") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 03'58" | 475 / 16475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
318.40 km 
NIKE Zoom fly3 Ekiden 累積 :
539.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'24" | 00:13'41" |
| 4 | 04'23" | 00:18'04" |
| 5 | 04'18" | 00:22'22" |
| 6 | 04'38" | 00:27'00" |
| 7 | 04'15" | 00:31'15" |
| 8 | 04'18" | 00:35'33" |
| 9 | 04'20" | 00:39'53" |
| 10 | 04'21" | 00:44'14" |
| 11 | 04'14" | 00:48'28" |
| 12 | 04'14" | 00:52'42" |
| 13 | 04'12" | 00:56'54" |
| 14 | 04'13" | 01:01'07" |
| 15 | 04'11" | 01:05'18" |
| 16 | 04'05" | 01:09'23" |
| 16.5 | 03'57" | 01:11'16" |
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