10.0 km | 00:58:08 | 05:48/km日期: 2022-10-12 21:22 - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 05'55" / 05'54" / 06'01" / 06'01" / 05'52" / 05'48" / 05'46" / 05'41" / 05'43" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 05'52" | 00:29'43" |
| 6 | 05'48" | 00:35'31" |
| 7 | 05'46" | 00:41'17" |
| 8 | 05'41" | 00:46'58" |
| 9 | 05'43" | 00:52'41" |
| 10 | 05'24" | 00:58'05" |
| 10.0 | 04'34" | 00:58'08" |
顧聰明 (錸德慢跑社） 說推
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