10.2 km | 00:57:43 | 05:39/km日期: 2022-10-11 17:45 - 平均心率: 165 - 卡路里: 596 Cal - 總步數: 10208 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 51%
Pace: 05'24" / 05'07" / 05'21" / 05'29" / 05'36" / 06'25" / 05'38" / 05'53" / 05'42" / 05'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'20") | 438 / 438 | 169 / 108 |
| 2 | | 05'16" (+00'10") | 429 / 867 | 174 / 108 |
| 3 | | 05'10" (+00'04") | 428 / 1295 | 174 / 110 |
| 4 | | 05'06" | 427 / 1723 | 177 / 110 |
| 5 | | 05'19" (+00'13") | 422 / 2146 | 179 / 104 |
| 6 | | 05'17" (+00'11") | 421 / 2567 | 180 / 104 |
| 7 | | 05'23" (+00'17") | 424 / 2991 | 178 / 103 |
| 8 | | 05'24" (+00'18") | 421 / 3413 | 176 / 104 |
| 9 | | 05'36" (+00'30") | 419 / 3832 | 180 / 98 |
| 10 | | 05'41" (+00'35") | 421 / 4254 | 183 / 95 |
| 11 | | 05'35" (+00'29") | 420 / 4675 | 182 / 97 |
| 12 | | 05'40" (+00'34") | 422 / 5097 | 182 / 96 |
| 13 | | 05'42" (+00'36") | 417 / 5515 | 177 / 98 |
| 14 | | 07'14" (+02'08") | 439 / 5954 | 147 / 93 |
| 15 | | 05'39" (+00'33") | 424 / 6378 | 173 / 101 |
| 16 | | 05'38" (+00'32") | 422 / 6800 | 177 / 100 |
| 17 | | 05'46" (+00'40") | 420 / 7221 | 180 / 96 |
| 18 | | 06'00" (+00'54") | 421 / 7643 | 180 / 92 |
| 19 | | 05'49" (+00'43") | 422 / 8066 | 181 / 94 |
| 20 | | 05'38" (+00'32") | 428 / 8494 | 180 / 98 |
| 21 | | 05'44" (+00'38") | 423 / 8918 | 183 / 94 |
| 22 | | 05'43" (+00'37") | 427 / 9345 | 182 / 95 |
| 23 | | 06'04" (+00'58") | 422 / 9768 | 177 / 92 |
| 24 | | 05'51" (+00'45") | 421 / 10189 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 164.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'29" | 00:21'21" |
| 5 | 05'36" | 00:26'57" |
| 6 | 06'25" | 00:33'22" |
| 7 | 05'38" | 00:39'00" |
| 8 | 05'53" | 00:44'53" |
| 9 | 05'42" | 00:50'35" |
| 10 | 05'53" | 00:56'28" |
| 10.2 | 06'33" | 00:57'43" |
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