10.4 km | 00:48:29 | 04:39/km日期: 2022-10-11 08:29 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 59%
Pace: 04'00" / 05'50" / 03'54" / 05'26" / 04'14" / 05'05" / 05'27" / 03'40" / 05'25" / 03'34" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'40") | 345 / 345 |
| 2 | | 03'50" (+00'16") | 387 / 733 |
| 3 | | 03'47" (+00'13") | 388 / 1121 |
| 4 | | 08'03" (+04'29") | 497 / 1618 |
| 5 | | 03'39" (+00'05") | 396 / 2015 |
| 6 | | 03'42" (+00'08") | 400 / 2416 |
| 7 | | 03'42" (+00'08") | 400 / 2816 |
| 8 | | 07'03" (+03'29") | 566 / 3382 |
| 9 | | 03'44" (+00'10") | 391 / 3773 |
| 10 | | 03'44" (+00'10") | 403 / 4177 |
| 11 | | 03'44" (+00'10") | 403 / 4581 |
| 12 | | 06'49" (+03'15") | 586 / 5167 |
| 13 | | 03'46" (+00'12") | 385 / 5552 |
| 14 | | 03'47" (+00'13") | 403 / 5956 |
| 15 | | 03'44" (+00'10") | 401 / 6357 |
| 16 | | 06'24" (+02'50") | 624 / 6982 |
| 17 | | 03'42" (+00'08") | 386 / 7368 |
| 18 | | 03'47" (+00'13") | 401 / 7770 |
| 19 | | 03'37" (+00'03") | 408 / 8178 |
| 20 | | 06'30" (+02'56") | 614 / 8792 |
| 21 | | 03'35" (+00'01") | 389 / 9182 |
| 22 | | 03'38" (+00'04") | 407 / 9590 |
| 23 | | 03'34" | 410 / 10000 |
| 24 | | 04'34" (+01'00") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
433.55 km 
NIKE (2)VAPORFLY NEXT %2 ZOOMX 累積 :
943.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'50" | 00:09'50" |
| 3 | 03'54" | 00:13'44" |
| 4 | 05'26" | 00:19'10" |
| 5 | 04'14" | 00:23'24" |
| 6 | 05'05" | 00:28'29" |
| 7 | 05'27" | 00:33'56" |
| 8 | 03'40" | 00:37'36" |
| 9 | 05'25" | 00:43'01" |
| 10 | 03'34" | 00:46'35" |
| 10.4 | 04'36" | 00:48'29" |
留言 
展開計圈分析
