23.5 km | 02:27:09 | 06:15/km日期: 2022-10-08 05:37 - 總爬升: 365 m - 地點: 遠東 - 天氣: 微涼 - 平均心率: 163 - 卡路里: 1521 Cal - 總步數: 26870 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'00" / 05'28" / 05'46" / 05'51" / 05'44" / 06'00" / 06'06" / 05'47" / 06'01" / 06'12" / 06'32" / 08'05" / 07'26" / 05'58" / 05'15" / 05'21" / 05'42" / 05'35" / 05'28" / 05'09" / 09'22" / 07'21" / 06'09" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'55") | 1001 / 1001 | 185 / 88 |
2 | | 05'40" (+00'32") | 1001 / 2003 | 189 / 93 |
3 | | 05'51" (+00'43") | 1002 / 3005 | 189 / 89 |
4 | | 05'53" (+00'45") | 1000 / 4006 | 189 / 89 |
5 | | 05'46" (+00'38") | 1000 / 5006 | 190 / 90 |
6 | | 06'02" (+00'54") | 1000 / 6007 | 189 / 87 |
7 | | 06'12" (+01'04") | 1000 / 7008 | 188 / 85 |
8 | | 05'56" (+00'48") | 1000 / 8009 | 189 / 88 |
9 | | 06'02" (+00'54") | 1000 / 9009 | 188 / 87 |
10 | | 06'24" (+01'16") | 1001 / 10011 | 186 / 83 |
11 | | 06'52" (+01'44") | 1000 / 11011 | 184 / 78 |
12 | | 08'18" (+03'10") | 1000 / 12012 | 180 / 66 |
13 | | 07'15" (+02'07") | 1000 / 13012 | 179 / 76 |
14 | | 05'40" (+00'32") | 1001 / 14014 | 190 / 92 |
15 | | 05'23" (+00'15") | 1000 / 15014 | 191 / 96 |
16 | | 05'36" (+00'28") | 1000 / 16015 | 189 / 93 |
17 | | 05'48" (+00'40") | 1002 / 17017 | 188 / 91 |
18 | | 05'33" (+00'25") | 1002 / 18020 | 188 / 95 |
19 | | 05'32" (+00'24") | 1000 / 19020 | 187 / 96 |
20 | | 05'08" | 1001 / 20021 | 188 / 102 |
21 | | 10'47" (+05'39") | 1001 / 21023 | 125 / 73 |
22 | | 06'36" (+01'28") | 1001 / 22025 | 182 / 82 |
23 | | 05'46" (+00'38") | 1000 / 23025 | 186 / 92 |
24 | | 05'55" (+00'47") | 455 / 23480 | 185 / 90 |
週六到遠東跑步,今天上到湖口後山山頂,一路跑上去,跑的很不錯,與莊老師一起由山上下來。
中午與爸媽,二妹家一起聚餐。好煮藝,口味還不錯,十道菜,九人吃,花了近三千元。
晚餐吃竹師便當,但是我吃了兩顆包子。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 349.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'28" | 00:11'28" |
3 | 05'46" | 00:17'14" |
4 | 05'51" | 00:23'05" |
5 | 05'44" | 00:28'49" |
6 | 06'00" | 00:34'49" |
7 | 06'06" | 00:40'55" |
8 | 05'47" | 00:46'42" |
9 | 06'01" | 00:52'43" |
10 | 06'12" | 00:58'55" |
11 | 06'32" | 01:05'27" |
12 | 08'05" | 01:13'32" |
13 | 07'26" | 01:20'58" |
14 | 05'58" | 01:26'56" |
15 | 05'15" | 01:32'11" |
16 | 05'21" | 01:37'32" |
17 | 05'42" | 01:43'14" |
18 | 05'35" | 01:48'49" |
19 | 05'28" | 01:54'17" |
20 | 05'09" | 01:59'26" |
21 | 09'22" | 02:08'48" |
22 | 07'21" | 02:16'09" |
23 | 06'09" | 02:22'18" |
23.5 | 10'03" | 02:27'09" |