12.3 km | 01:08:05 | 05:32/km日期: 2022-10-13 05:45 - 總爬升: 114 m - 平均心率: 141 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 05'35" / 05'41" / 05'17" / 05'20" / 05'14" / 05'22" / 05'33" / 05'35" / 05'43" / 05'39" / 05'32" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 405.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'14" | 00:27'07" |
| 6 | 05'22" | 00:32'29" |
| 7 | 05'33" | 00:38'02" |
| 8 | 05'35" | 00:43'37" |
| 9 | 05'43" | 00:49'20" |
| 10 | 05'39" | 00:54'59" |
| 11 | 05'32" | 01:00'31" |
| 12 | 05'52" | 01:06'23" |
| 12.3 | 05'41" | 01:08'06" |
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