12.0 km | 01:14:03 | 06:09/km日期: 2022-10-12 05:09 - 平均心率: 158 - 卡路里: 853 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71%
Pace: 06'22" / 06'15" / 06'39" / 06'30" / 06'14" / 06'12" / 06'38" / 05'37" / 06'08" / 06'32" / 05'30" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+01'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'48") | 1000 / 4000 |
| 5 | | 06'13" (+00'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+01'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'21" (+00'52") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'57" (+00'28") | 1000 / 12000 |
| 13 | | 07'45" (+02'16") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 284.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'39" | 00:19'16" |
| 4 | 06'30" | 00:25'46" |
| 5 | 06'14" | 00:32'00" |
| 6 | 06'12" | 00:38'12" |
| 7 | 06'38" | 00:44'50" |
| 8 | 05'37" | 00:50'27" |
| 9 | 06'08" | 00:56'35" |
| 10 | 06'32" | 01:03'07" |
| 11 | 05'30" | 01:08'37" |
| 12 | 06'54" | 01:15'31" |
| 12.0 | 07'12" | 01:15'35" |
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