8.8 km | 00:55:54 | 06:22/km日期: 2022-10-11 05:28 - 平均心率: 162 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61%
Pace: 04'44" / 06'34" / 04'52" / 06'50" / 07'40" / 04'57" / 08'25" / 08'15" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'03") | 410 / 410 |
2 | | 04'48" (+00'12") | 421 / 831 |
3 | | 04'47" (+00'11") | 420 / 1251 |
4 | | 08'42" (+04'06") | 458 / 1709 |
5 | | 04'36" | 420 / 2130 |
6 | | 04'50" (+00'14") | 418 / 2549 |
7 | | 04'54" (+00'18") | 415 / 2964 |
8 | | 09'27" (+04'51") | 423 / 3387 |
9 | | 04'44" (+00'08") | 415 / 3803 |
10 | | 05'07" (+00'31") | 417 / 4220 |
11 | | 04'59" (+00'23") | 417 / 4638 |
12 | | 18'58" (+14'22") | 201 / 4840 |
13 | | 04'40" (+00'04") | 414 / 5254 |
14 | | 05'02" (+00'26") | 423 / 5677 |
15 | | 04'52" (+00'16") | 419 / 6097 |
16 | | 45'38" (+41'02") | 84 / 6181 |
17 | | 04'59" (+00'23") | 410 / 6591 |
18 | | 05'00" (+00'24") | 414 / 7005 |
19 | | 04'41" (+00'05") | 420 / 7426 |
20 | | 48'00" (+43'24") | 82 / 7508 |
21 | | 04'39" (+00'03") | 415 / 7923 |
22 | | 04'54" (+00'18") | 415 / 8339 |
23 | | 04'42" (+00'06") | 421 / 8760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 133.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'34" | 00:11'18" |
3 | 04'52" | 00:16'10" |
4 | 06'50" | 00:23'00" |
5 | 07'40" | 00:30'40" |
6 | 04'57" | 00:35'37" |
7 | 08'25" | 00:44'02" |
8 | 08'15" | 00:52'17" |
8.8 | 04'46" | 00:55'55" |