7.3 km | 00:58:31 | 07:57/km日期: 2022-10-11 05:54 - 平均心率: 121 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 54%
Pace: 10'42" / 09'22" / 07'41" / 07'11" / 07'29" / 07'13" / 06'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'00" (+41'20") | 108 / 108 |
| 2 | | 06'08" (+01'28") | 814 / 923 |
| 3 | | 30'09" (+25'29") | 165 / 1089 |
| 4 | | 05'30" (+00'50") | 907 / 1996 |
| 5 | | 33'03" (+28'23") | 78 / 2074 |
| 6 | | 05'28" (+00'48") | 914 / 2989 |
| 7 | | 19'43" (+15'03") | 134 / 3123 |
| 8 | | 05'21" (+00'41") | 933 / 4057 |
| 9 | | 26'34" (+21'54") | 102 / 4160 |
| 10 | | 05'11" (+00'31") | 963 / 5123 |
| 11 | | 27'36" (+22'56") | 93 / 5216 |
| 12 | | 05'11" (+00'31") | 963 / 6179 |
| 13 | | 36'10" (+31'30") | 69 / 6248 |
| 14 | | 04'40" | 1000 / 7248 |
| 15 | | 04'47" (+00'07") | 66 / 7315 |
| 16 | | 14'28" (+09'48") | 33 / 7348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 09'22" | 00:20'04" |
| 3 | 07'41" | 00:27'45" |
| 4 | 07'11" | 00:34'56" |
| 5 | 07'29" | 00:42'25" |
| 6 | 07'13" | 00:49'38" |
| 7 | 06'59" | 00:56'37" |
| 7.3 | 05'29" | 00:58'32" |
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