7.3 km | 00:34:52 | 04:48/km日期: 2022-10-12 20:04 - 平均心率: 175 - 卡路里: 481 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 90%
Pace: 04'52" / 04'43" / 04'48" / 05'37" / 04'46" / 04'54" / 04'49" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'01") | 307 / 307 |
2 | | 04'49" (+00'10") | 307 / 615 |
3 | | 04'52" (+00'13") | 300 / 916 |
4 | | 04'45" (+00'06") | 297 / 1213 |
5 | | 04'51" (+00'12") | 301 / 1515 |
6 | | 04'44" (+00'05") | 302 / 1817 |
7 | | 04'42" (+00'03") | 304 / 2122 |
8 | | 04'49" (+00'10") | 297 / 2419 |
9 | | 04'46" (+00'07") | 300 / 2720 |
10 | | 04'43" (+00'04") | 303 / 3023 |
11 | | 04'53" (+00'14") | 289 / 3312 |
12 | | 04'52" (+00'13") | 297 / 3609 |
13 | | 04'39" | 314 / 3924 |
14 | | 04'45" (+00'06") | 308 / 4232 |
15 | | 04'41" (+00'02") | 301 / 4534 |
16 | | 04'55" (+00'16") | 301 / 4836 |
17 | | 04'50" (+00'11") | 303 / 5139 |
18 | | 04'51" (+00'12") | 301 / 5441 |
19 | | 04'55" (+00'16") | 301 / 5742 |
20 | | 04'50" (+00'11") | 303 / 6046 |
21 | | 04'46" (+00'07") | 306 / 6353 |
22 | | 05'00" (+00'21") | 302 / 6655 |
23 | | 04'51" (+00'12") | 305 / 6960 |
24 | | 04'42" (+00'03") | 292 / 7253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 96.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'43" | 00:09'35" |
3 | 04'48" | 00:14'23" |
4 | 05'37" | 00:20'00" |
5 | 04'46" | 00:24'46" |
6 | 04'54" | 00:29'40" |
7 | 04'49" | 00:34'29" |
7.3 | 04'43" | 00:35'41" |