10.3 km | 01:05:06 | 06:20/km日期: 2022-10-12 21:01 - 平均心率: 145 - 卡路里: 706 Cal - 平均步頻: 172
Pace: 09'13" / 06'05" / 06'05" / 06'00" / 06'05" / 06'00" / 06'04" / 06'01" / 06'01" / 06'00" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'09") | 1000 / 1000 |
2 | | 06'04" (+00'04") | 1000 / 2000 |
3 | | 06'05" (+00'05") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'04" (+00'04") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'03" (+00'03") | 1000 / 7000 |
8 | | 06'01" (+00'01") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 05'50" | 273 / 10273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 331.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 06'05" | 00:15'18" |
3 | 06'05" | 00:21'23" |
4 | 06'00" | 00:27'23" |
5 | 06'05" | 00:33'28" |
6 | 06'00" | 00:39'28" |
7 | 06'04" | 00:45'32" |
8 | 06'01" | 00:51'33" |
9 | 06'01" | 00:57'34" |
10 | 06'00" | 01:03'34" |
10.3 | 05'51" | 01:05'10" |