12.1 km | 00:54:50 | 04:32/km日期: 2022-10-11 11:52 - 平均心率: 159 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 66%
Pace: 04'43" / 04'39" / 04'41" / 04'44" / 04'41" / 04'33" / 04'35" / 04'32" / 04'24" / 04'25" / 04'22" / 04'17" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'36") | 403 / 403 |
2 | | 04'46" (+00'41") | 396 / 800 |
3 | | 04'34" (+00'29") | 405 / 1206 |
4 | | 04'43" (+00'38") | 401 / 1607 |
5 | | 04'41" (+00'36") | 409 / 2016 |
6 | | 04'40" (+00'35") | 404 / 2421 |
7 | | 04'39" (+00'34") | 407 / 2829 |
8 | | 04'42" (+00'37") | 398 / 3228 |
9 | | 04'44" (+00'39") | 396 / 3624 |
10 | | 04'45" (+00'40") | 396 / 4021 |
11 | | 04'42" (+00'37") | 400 / 4422 |
12 | | 04'40" (+00'35") | 399 / 4822 |
13 | | 04'34" (+00'29") | 400 / 5222 |
14 | | 04'35" (+00'30") | 389 / 5611 |
15 | | 04'33" (+00'28") | 405 / 6017 |
16 | | 04'31" (+00'26") | 397 / 6415 |
17 | | 04'34" (+00'29") | 404 / 6819 |
18 | | 04'38" (+00'33") | 395 / 7214 |
19 | | 04'31" (+00'26") | 403 / 7618 |
20 | | 04'26" (+00'21") | 400 / 8019 |
21 | | 04'28" (+00'23") | 399 / 8418 |
22 | | 04'23" (+00'18") | 402 / 8821 |
23 | | 04'19" (+00'14") | 403 / 9224 |
24 | | 04'28" (+00'23") | 399 / 9624 |
25 | | 04'22" (+00'17") | 405 / 10030 |
26 | | 04'19" (+00'14") | 408 / 10438 |
27 | | 04'25" (+00'20") | 397 / 10835 |
28 | | 04'28" (+00'23") | 401 / 11237 |
29 | | 04'19" (+00'14") | 404 / 11642 |
30 | | 04'05" | 408 / 12051 |
31 | | 01'24" | 7 / 12058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 348.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'39" | 00:09'22" |
3 | 04'41" | 00:14'03" |
4 | 04'44" | 00:18'47" |
5 | 04'41" | 00:23'28" |
6 | 04'33" | 00:28'01" |
7 | 04'35" | 00:32'36" |
8 | 04'32" | 00:37'08" |
9 | 04'24" | 00:41'32" |
10 | 04'25" | 00:45'57" |
11 | 04'22" | 00:50'19" |
12 | 04'17" | 00:54'36" |
12.1 | 03'59" | 00:54'50" |