8.1 km | 00:40:22 | 04:59/km日期: 2015-10-12 05:24 - 地點: 岡山 - 天氣: 涼爽/風大 - 卡路里: 611 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'46" / 05'28" / 05'05" / 05'31" / 04'57" / 05'16" / 05'26" / 06'10" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'29") | 1000 / 1000 |
2 | | 05'27" (+01'11") | 1000 / 2000 |
3 | | 05'06" (+00'50") | 1000 / 3000 |
4 | | 04'59" (+00'43") | 1000 / 4000 |
5 | | 04'56" (+00'40") | 1000 / 5000 |
6 | | 04'51" (+00'35") | 1000 / 6000 |
7 | | 04'39" (+00'23") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 04'16" | 77 / 8077 |
10月累積里程 :
305.45 km 母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'28" | 00:11'14" |
3 | 05'05" | 00:16'19" |
4 | 05'31" | 00:21'50" |
5 | 04'57" | 00:26'47" |
6 | 05'16" | 00:32'03" |
7 | 05'26" | 00:37'29" |
8 | 06'10" | 00:43'39" |
8.1 | 04'17" | 00:43'59" |