12.0 km | 01:05:29 | 05:26/km日期: 2022-10-12 05:50 - 總爬升: 149 m - 平均心率: 145 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 07'29" / 05'44" / 05'39" / 05'26" / 05'16" / 05'13" / 05'18" / 05'19" / 05'17" / 05'04" / 05'01" / 07'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'41" (+00'40") | 1000 / 12000 |
| 13 | | 04'44" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 196.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'44" | 00:13'13" |
| 3 | 05'39" | 00:18'52" |
| 4 | 05'26" | 00:24'18" |
| 5 | 05'16" | 00:29'34" |
| 6 | 05'13" | 00:34'47" |
| 7 | 05'18" | 00:40'05" |
| 8 | 05'19" | 00:45'24" |
| 9 | 05'17" | 00:50'41" |
| 10 | 05'04" | 00:55'45" |
| 11 | 05'01" | 01:00'46" |
| 12 | 07'01" | 01:07'47" |
| 12.0 | 04'47" | 01:08'00" |
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