15.2 km | 01:09:43 | 04:35/km日期: 2022-10-11 18:47 - 平均心率: 145 - 卡路里: 855 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 57%
Pace: 04'49" / 04'46" / 04'49" / 04'41" / 04'40" / 04'39" / 04'36" / 04'35" / 04'35" / 04'29" / 04'31" / 04'33" / 04'26" / 04'24" / 04'18" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'28") | 1000 / 2000 |
| 3 | | 04'49" (+00'32") | 1000 / 3000 |
| 4 | | 04'40" (+00'23") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" (+00'22") | 1000 / 6000 |
| 7 | | 04'36" (+00'19") | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'32" (+00'15") | 1000 / 12000 |
| 13 | | 04'26" (+00'09") | 1000 / 13000 |
| 14 | | 04'23" (+00'06") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'13" | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 421.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'46" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'41" | 00:19'05" |
| 5 | 04'40" | 00:23'45" |
| 6 | 04'39" | 00:28'24" |
| 7 | 04'36" | 00:33'00" |
| 8 | 04'35" | 00:37'35" |
| 9 | 04'35" | 00:42'10" |
| 10 | 04'29" | 00:46'39" |
| 11 | 04'31" | 00:51'10" |
| 12 | 04'33" | 00:55'43" |
| 13 | 04'26" | 01:00'09" |
| 14 | 04'24" | 01:04'33" |
| 15 | 04'18" | 01:08'51" |
| 15.2 | 04'10" | 01:09'44" |
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