10.0 km | 00:56:14 | 05:36/km日期: 2022-10-10 12:10 - 平均心率: 164 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 05'55" / 05'51" / 05'48" / 05'47" / 05'42" / 05'37" / 05'35" / 05'33" / 05'19" / 05'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'59" (+00'58") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'37" | 00:34'40" |
| 7 | 05'35" | 00:40'15" |
| 8 | 05'33" | 00:45'48" |
| 9 | 05'19" | 00:51'07" |
| 10 | 05'02" | 00:56'09" |
| 10.0 | 05'36" | 00:56'15" |
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