10.0 km | 01:04:29 | 06:26/km日期: 2022-09-27 21:40 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 156
Pace: 06'54" / 06'42" / 07'49" / 07'28" / 10'47" / 08'10" / 06'24" / 06'17" / 07'04" / 06'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 297 / 1297 |
| 3 | | 06'27" (+00'14") | 1000 / 2297 |
| 4 | | 06'28" (+00'15") | 1000 / 3297 |
| 5 | | 06'24" (+00'11") | 1000 / 4297 |
| 6 | | 06'38" (+00'25") | 1000 / 5297 |
| 7 | | 06'21" (+00'08") | 1000 / 6297 |
| 8 | | 06'19" (+00'06") | 1000 / 7297 |
| 9 | | 06'20" (+00'07") | 1000 / 8297 |
| 10 | | 06'13" | 1000 / 9297 |
| 11 | | 06'08" | 713 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 39.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 07'49" | 00:21'25" |
| 4 | 07'28" | 00:28'53" |
| 5 | 10'47" | 00:39'40" |
| 6 | 08'10" | 00:47'50" |
| 7 | 06'24" | 00:54'14" |
| 8 | 06'17" | 01:00'31" |
| 9 | 07'04" | 01:07'35" |
| 10 | 06'10" | 01:13'45" |
| 10.0 | 01'31" | 01:13'46" |
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