17.3 km | 03:02:42 | 10:32/km日期: 2022-10-10 05:24 - 總爬升: 839 m - 平均心率: 131 - 卡路里: 1569 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 100%
Pace: 06'58" / 07'13" / 06'59" / 07'43" / 10'05" / 09'45" / 09'12" / 19'04" / 25'48" / 20'40" / 15'13" / 06'17" / 07'06" / 06'37" / 08'03" / 06'10" / 06'12" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'49") | 1000 / 1000 |
| 2 | | 07'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'59" (+00'50") | 1000 / 3000 |
| 4 | | 07'42" (+01'33") | 1000 / 4000 |
| 5 | | 10'04" (+03'55") | 1000 / 5000 |
| 6 | | 09'45" (+03'36") | 1000 / 6000 |
| 7 | | 09'11" (+03'02") | 1000 / 7000 |
| 8 | | 19'04" (+12'55") | 1000 / 8000 |
| 9 | | 25'48" (+19'39") | 1000 / 9000 |
| 10 | | 20'39" (+14'30") | 1000 / 10000 |
| 11 | | 15'13" (+09'04") | 1000 / 11000 |
| 12 | | 06'16" (+00'07") | 1000 / 12000 |
| 13 | | 07'06" (+00'57") | 1000 / 13000 |
| 14 | | 06'36" (+00'27") | 1000 / 14000 |
| 15 | | 08'03" (+01'54") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 06'12" (+00'03") | 1000 / 17000 |
| 18 | | 10'32" (+04'23") | 344 / 17344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 188.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'13" | 00:14'11" |
| 3 | 06'59" | 00:21'10" |
| 4 | 07'43" | 00:28'53" |
| 5 | 10'05" | 00:38'58" |
| 6 | 09'45" | 00:48'43" |
| 7 | 09'12" | 00:57'55" |
| 8 | 19'04" | 01:16'59" |
| 9 | 25'48" | 01:42'47" |
| 10 | 20'40" | 02:03'27" |
| 11 | 15'13" | 02:18'40" |
| 12 | 06'17" | 02:24'57" |
| 13 | 07'06" | 02:32'03" |
| 14 | 06'37" | 02:38'40" |
| 15 | 08'03" | 02:46'43" |
| 16 | 06'10" | 02:52'53" |
| 17 | 06'12" | 02:59'05" |
| 17.3 | 10'32" | 03:02'43" |
ricky tseng 說推
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