9.0 km | 01:27:58 | 09:46/km日期: 2022-10-10 05:11 - 平均心率: 113 - 卡路里: 487 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81%
Pace: 09'17" / 09'07" / 09'34" / 08'46" / 09'21" / 08'59" / 08'55" / 12'07" / 11'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+00'37") | 1000 / 1000 |
| 2 | | 09'07" (+00'21") | 1000 / 2000 |
| 3 | | 09'33" (+00'47") | 1000 / 3000 |
| 4 | | 08'46" | 1000 / 4000 |
| 5 | | 09'21" (+00'35") | 1000 / 5000 |
| 6 | | 08'59" (+00'13") | 1000 / 6000 |
| 7 | | 08'54" (+00'08") | 1000 / 7000 |
| 8 | | 12'07" (+03'21") | 1000 / 8000 |
| 9 | | 11'41" (+02'55") | 1000 / 9000 |
| 10 | | 10'54" (+02'08") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 137.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'07" | 00:18'24" |
| 3 | 09'34" | 00:27'58" |
| 4 | 08'46" | 00:36'44" |
| 5 | 09'21" | 00:46'05" |
| 6 | 08'59" | 00:55'04" |
| 7 | 08'55" | 01:03'59" |
| 8 | 12'07" | 01:16'06" |
| 9 | 11'42" | 01:27'48" |
| 9.0 | 11'01" | 01:27'52" |
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