25.0 km | 02:05:50 | 05:01/km日期: 2022-10-15 06:14 - 平均心率: 137 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 04'51" / 05'44" / 05'39" / 05'31" / 05'27" / 05'11" / 05'04" / 05'07" / 05'07" / 05'09" / 05'14" / 04'52" / 05'03" / 04'57" / 04'59" / 04'50" / 04'45" / 04'47" / 04'36" / 04'48" / 04'55" / 04'48" / 04'36" / 04'33" / 04'14" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'38") | 1000 / 1000 |
| 2 | | 05'44" (+01'31") | 1000 / 2000 |
| 3 | | 05'38" (+01'25") | 1000 / 3000 |
| 4 | | 05'31" (+01'18") | 1000 / 4000 |
| 5 | | 05'27" (+01'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'58") | 1000 / 6000 |
| 7 | | 05'03" (+00'50") | 1000 / 7000 |
| 8 | | 05'07" (+00'54") | 1000 / 8000 |
| 9 | | 05'06" (+00'53") | 1000 / 9000 |
| 10 | | 05'09" (+00'56") | 1000 / 10000 |
| 11 | | 05'13" (+01'00") | 1000 / 11000 |
| 12 | | 04'52" (+00'39") | 1000 / 12000 |
| 13 | | 05'02" (+00'49") | 1000 / 13000 |
| 14 | | 04'57" (+00'44") | 1000 / 14000 |
| 15 | | 04'59" (+00'46") | 1000 / 15000 |
| 16 | | 04'49" (+00'36") | 1000 / 16000 |
| 17 | | 04'44" (+00'31") | 1000 / 17000 |
| 18 | | 04'46" (+00'33") | 1000 / 18000 |
| 19 | | 04'36" (+00'23") | 1000 / 19000 |
| 20 | | 04'48" (+00'35") | 1000 / 20000 |
| 21 | | 04'54" (+00'41") | 1000 / 21000 |
| 22 | | 04'48" (+00'35") | 1000 / 22000 |
| 23 | | 04'36" (+00'23") | 1000 / 23000 |
| 24 | | 04'32" (+00'19") | 1000 / 24000 |
| 25 | | 04'13" | 1000 / 25000 |
| 26 | | 03'51" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 165.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'44" | 00:10'35" |
| 3 | 05'39" | 00:16'14" |
| 4 | 05'31" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'11" | 00:32'23" |
| 7 | 05'04" | 00:37'27" |
| 8 | 05'07" | 00:42'34" |
| 9 | 05'07" | 00:47'41" |
| 10 | 05'09" | 00:52'50" |
| 11 | 05'14" | 00:58'04" |
| 12 | 04'52" | 01:02'56" |
| 13 | 05'03" | 01:07'59" |
| 14 | 04'57" | 01:12'56" |
| 15 | 04'59" | 01:17'55" |
| 16 | 04'50" | 01:22'45" |
| 17 | 04'45" | 01:27'30" |
| 18 | 04'47" | 01:32'17" |
| 19 | 04'36" | 01:36'53" |
| 20 | 04'48" | 01:41'41" |
| 21 | 04'55" | 01:46'36" |
| 22 | 04'48" | 01:51'24" |
| 23 | 04'36" | 01:56'00" |
| 24 | 04'33" | 02:00'33" |
| 25 | 04'14" | 02:04'47" |
| 25.0 | 02'48" | 02:04'49" |
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