16.0 km | 01:27:27 | 05:28/km日期: 2022-10-12 04:46 - 總爬升: 293 m - 平均心率: 87 - 卡路里: 313 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 06'19" / 05'51" / 05'47" / 05'37" / 05'26" / 05'19" / 05'38" / 05'14" / 07'05" / 04'56" / 05'02" / 05'06" / 04'55" / 05'31" / 17'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 06'00" (+01'05") | 1000 / 15000 |
| 16 | | 06'00" (+01'05") | 953 / 15953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 05'26" | 00:29'00" |
| 6 | 05'19" | 00:34'19" |
| 7 | 05'38" | 00:39'57" |
| 8 | 05'14" | 00:45'11" |
| 9 | 07'05" | 00:52'16" |
| 10 | 04'56" | 00:57'12" |
| 11 | 05'02" | 01:02'14" |
| 12 | 05'06" | 01:07'20" |
| 13 | 04'55" | 01:12'15" |
| 14 | 05'31" | 01:17'46" |
| 15 | 17'03" | 01:34'49" |
| 16.0 | 05'59" | 01:40'32" |
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