42.6 km | 05:29:20 | 07:44/km日期: 2022-10-15 05:33 - 平均心率: 149 - 卡路里: 3071 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 07'08" / 06'42" / 06'42" / 06'42" / 07'41" / 06'32" / 06'27" / 06'18" / 06'18" / 07'32" / 06'37" / 06'36" / 06'39" / 06'54" / 06'32" / 07'14" / 06'35" / 06'43" / 06'58" / 09'11" / 06'27" / 06'40" / 07'41" / 07'01" / 07'21" / 09'01" / 07'20" / 07'21" / 08'53" / 08'20" / 09'46" / 07'57" / 08'09" / 10'54" / 08'21" / 08'31" / 08'41" / 08'47" / 09'17" / 10'02" / 09'49" / 09'30" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 07'41" (+01'24") | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'18" (+00'01") | 1000 / 9000 |
| 10 | | 07'31" (+01'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'19") | 1000 / 11000 |
| 12 | | 06'36" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'21") | 1000 / 13000 |
| 14 | | 06'54" (+00'37") | 1000 / 14000 |
| 15 | | 06'32" (+00'15") | 1000 / 15000 |
| 16 | | 07'13" (+00'56") | 1000 / 16000 |
| 17 | | 06'34" (+00'17") | 1000 / 17000 |
| 18 | | 06'43" (+00'26") | 1000 / 18000 |
| 19 | | 06'57" (+00'40") | 1000 / 19000 |
| 20 | | 09'10" (+02'53") | 1000 / 20000 |
| 21 | | 06'27" (+00'10") | 1000 / 21000 |
| 22 | | 06'39" (+00'22") | 1000 / 22000 |
| 23 | | 07'41" (+01'24") | 1000 / 23000 |
| 24 | | 07'01" (+00'44") | 1000 / 24000 |
| 25 | | 07'20" (+01'03") | 1000 / 25000 |
| 26 | | 09'01" (+02'44") | 1000 / 26000 |
| 27 | | 07'19" (+01'02") | 1000 / 27000 |
| 28 | | 07'20" (+01'03") | 1000 / 28000 |
| 29 | | 08'53" (+02'36") | 1000 / 29000 |
| 30 | | 08'19" (+02'02") | 1000 / 30000 |
| 31 | | 09'45" (+03'28") | 1000 / 31000 |
| 32 | | 07'57" (+01'40") | 1000 / 32000 |
| 33 | | 08'08" (+01'51") | 1000 / 33000 |
| 34 | | 10'54" (+04'37") | 1000 / 34000 |
| 35 | | 08'20" (+02'03") | 1000 / 35000 |
| 36 | | 08'30" (+02'13") | 1000 / 36000 |
| 37 | | 08'41" (+02'24") | 1000 / 37000 |
| 38 | | 08'47" (+02'30") | 1000 / 38000 |
| 39 | | 09'16" (+02'59") | 1000 / 39000 |
| 40 | | 10'02" (+03'45") | 1000 / 40000 |
| 41 | | 09'48" (+03'31") | 1000 / 41000 |
| 42 | | 09'29" (+03'12") | 1000 / 42000 |
| 43 | | 09'39" (+03'22") | 569 / 42569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 79.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 06'42" | 00:20'32" |
| 4 | 06'42" | 00:27'14" |
| 5 | 07'41" | 00:34'55" |
| 6 | 06'32" | 00:41'27" |
| 7 | 06'27" | 00:47'54" |
| 8 | 06'18" | 00:54'12" |
| 9 | 06'18" | 01:00'30" |
| 10 | 07'32" | 01:08'02" |
| 11 | 06'37" | 01:14'39" |
| 12 | 06'36" | 01:21'15" |
| 13 | 06'39" | 01:27'54" |
| 14 | 06'54" | 01:34'48" |
| 15 | 06'32" | 01:41'20" |
| 16 | 07'14" | 01:48'34" |
| 17 | 06'35" | 01:55'09" |
| 18 | 06'43" | 02:01'52" |
| 19 | 06'58" | 02:08'50" |
| 20 | 09'11" | 02:18'01" |
| 21 | 06'27" | 02:24'28" |
| 22 | 06'40" | 02:31'08" |
| 23 | 07'41" | 02:38'49" |
| 24 | 07'01" | 02:45'50" |
| 25 | 07'21" | 02:53'11" |
| 26 | 09'01" | 03:02'12" |
| 27 | 07'20" | 03:09'32" |
| 28 | 07'21" | 03:16'53" |
| 29 | 08'53" | 03:25'46" |
| 30 | 08'20" | 03:34'06" |
| 31 | 09'46" | 03:43'52" |
| 32 | 07'57" | 03:51'49" |
| 33 | 08'09" | 03:59'58" |
| 34 | 10'54" | 04:10'52" |
| 35 | 08'21" | 04:19'13" |
| 36 | 08'31" | 04:27'44" |
| 37 | 08'41" | 04:36'25" |
| 38 | 08'47" | 04:45'12" |
| 39 | 09'17" | 04:54'29" |
| 40 | 10'02" | 05:04'31" |
| 41 | 09'49" | 05:14'20" |
| 42 | 09'30" | 05:23'50" |
| 42.6 | 09'39" | 05:29'20" |
留言 
展開計圈分析
