11.8 km | 01:09:39 | 05:54/km日期: 2022-10-15 06:42 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'16" / 05'49" / 05'29" / 05'32" / 05'37" / 19'32" / 05'09" / 10'21" / 41'40" / 06'37" / 06'21" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'07") | 1000 / 1000 |
2 | | 05'49" (+00'40") | 1000 / 2000 |
3 | | 05'28" (+00'19") | 1000 / 3000 |
4 | | 05'31" (+00'22") | 1000 / 4000 |
5 | | 05'36" (+00'27") | 1000 / 5000 |
6 | | 05'13" (+00'04") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 06'07" (+00'58") | 1000 / 8000 |
9 | | 06'31" (+01'22") | 1000 / 9000 |
10 | | 06'37" (+01'28") | 1000 / 10000 |
11 | | 06'21" (+01'12") | 1000 / 11000 |
12 | | 06'22" (+01'13") | 778 / 11778 |
10月累積里程 : 48.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'49" | 00:12'05" |
3 | 05'29" | 00:17'34" |
4 | 05'32" | 00:23'06" |
5 | 05'37" | 00:28'43" |
6 | 19'32" | 00:48'15" |
7 | 05'09" | 00:53'24" |
8 | 10'21" | 01:03'45" |
9 | 41'40" | 01:45'25" |
10 | 06'37" | 01:52'02" |
11 | 06'21" | 01:58'23" |
11.8 | 06'22" | 02:03'21" |