22.0 km | 03:10:31 | 08:39/km日期: 2015-10-09 06:20 - 卡路里: 1472 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'28" / 07'19" / 07'50" / 08'43" / 07'36" / 09'59" / 08'26" / 10'39" / 09'02" / 11'47" / 18'20" / 09'46" / 09'11" / 06'21" / 05'50" / 09'36" / 07'27" / 07'41" / 06'23" / 06'38" / 06'09" / 07'05" / 55'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'37") | 1000 / 1000 |
| 2 | | 07'18" (+01'28") | 1000 / 2000 |
| 3 | | 07'49" (+01'59") | 1000 / 3000 |
| 4 | | 08'42" (+02'52") | 1000 / 4000 |
| 5 | | 07'36" (+01'46") | 1000 / 5000 |
| 6 | | 09'59" (+04'09") | 1000 / 6000 |
| 7 | | 08'25" (+02'35") | 1000 / 7000 |
| 8 | | 10'39" (+04'49") | 1000 / 8000 |
| 9 | | 09'01" (+03'11") | 1000 / 9000 |
| 10 | | 11'46" (+05'56") | 1000 / 10000 |
| 11 | | 18'19" (+12'29") | 1000 / 11000 |
| 12 | | 09'46" (+03'56") | 1000 / 12000 |
| 13 | | 09'11" (+03'21") | 1000 / 13000 |
| 14 | | 06'20" (+00'30") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 08'57" (+03'07") | 1000 / 16000 |
| 17 | | 08'06" (+02'16") | 1000 / 17000 |
| 18 | | 07'40" (+01'50") | 1000 / 18000 |
| 19 | | 06'23" (+00'33") | 1000 / 19000 |
| 20 | | 06'37" (+00'47") | 1000 / 20000 |
| 21 | | 06'09" (+00'19") | 1000 / 21000 |
| 22 | | 07'04" (+01'14") | 1000 / 22000 |
| 23 | | 54'16" (+48'26") | 23 / 22023 |
10月累積里程 : 229.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'19" | 00:14'47" |
| 3 | 07'50" | 00:22'37" |
| 4 | 08'43" | 00:31'20" |
| 5 | 07'36" | 00:38'56" |
| 6 | 09'59" | 00:48'55" |
| 7 | 08'26" | 00:57'21" |
| 8 | 10'39" | 01:08'00" |
| 9 | 09'02" | 01:17'02" |
| 10 | 11'47" | 01:28'49" |
| 11 | 18'20" | 01:47'09" |
| 12 | 09'46" | 01:56'55" |
| 13 | 09'11" | 02:06'06" |
| 14 | 06'21" | 02:12'27" |
| 15 | 05'50" | 02:18'17" |
| 16 | 09'36" | 02:27'53" |
| 17 | 07'27" | 02:35'20" |
| 18 | 07'41" | 02:43'01" |
| 19 | 06'23" | 02:49'24" |
| 20 | 06'38" | 02:56'02" |
| 21 | 06'09" | 03:02'11" |
| 22 | 07'05" | 03:09'16" |
| 22.0 | 54'27" | 03:10'32" |
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