15.5 km | 01:40:25 | 06:28/km日期: 2015-10-12 21:39 - 總爬升: 162 m - 地點: 彰化 - 天氣: 涼爽 - 卡路里: 963 Cal - 總步數: 17504 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 70%
Pace: 07'44" / 06'39" / 07'00" / 07'26" / 06'39" / 06'12" / 06'08" / 06'02" / 06'15" / 06'15" / 05'54" / 06'04" / 06'14" / 06'11" / 06'07" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'46") | 1008 / 1008 | 146 / 89 |
| 2 | | 06'35" (+00'41") | 1008 / 2017 | 180 / 83 |
| 3 | | 07'00" (+01'06") | 1009 / 3026 | 176 / 81 |
| 4 | | 07'22" (+01'28") | 1008 / 4035 | 164 / 82 |
| 5 | | 06'37" (+00'43") | 1003 / 5038 | 168 / 89 |
| 6 | | 06'11" (+00'17") | 1006 / 6045 | 180 / 89 |
| 7 | | 06'06" (+00'12") | 1004 / 7049 | 179 / 91 |
| 8 | | 06'01" (+00'07") | 1004 / 8053 | 181 / 91 |
| 9 | | 06'12" (+00'18") | 1007 / 9061 | 179 / 89 |
| 10 | | 06'11" (+00'17") | 1008 / 10069 | 170 / 94 |
| 11 | | 05'54" | 1009 / 11079 | 181 / 93 |
| 12 | | 05'58" (+00'04") | 1005 / 12084 | 181 / 92 |
| 13 | | 06'10" (+00'16") | 1007 / 13092 | 180 / 89 |
| 14 | | 06'08" (+00'14") | 1004 / 14096 | 180 / 90 |
| 15 | | 06'09" (+00'15") | 1000 / 15097 | 177 / 91 |
| 16 | | 06'48" (+00'54") | 504 / 15602 | 166 / 88 |
10月累積里程 :
264.99 km 
Mizuno Wave Spacer Dyna 萊姆綠 累積 :
1771.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'39" | 00:14'23" |
| 3 | 07'00" | 00:21'23" |
| 4 | 07'26" | 00:28'49" |
| 5 | 06'39" | 00:35'28" |
| 6 | 06'12" | 00:41'40" |
| 7 | 06'08" | 00:47'48" |
| 8 | 06'02" | 00:53'50" |
| 9 | 06'15" | 01:00'05" |
| 10 | 06'15" | 01:06'20" |
| 11 | 05'54" | 01:12'14" |
| 12 | 06'04" | 01:18'18" |
| 13 | 06'14" | 01:24'32" |
| 14 | 06'11" | 01:30'43" |
| 15 | 06'07" | 01:36'50" |
| 15.5 | 07'05" | 01:40'25" |
21181.7 km | 
14263.6 km
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