28.2 km | 04:11:01 | 08:53/km日期: 2015-10-10 06:15 - 總爬升: 709 m - 卡路里: 1544 Cal - 溫度: 23°C - 濕度: 77%
Pace: 09'10" / 08'35" / 06'27" / 06'10" / 07'03" / 08'10" / 07'55" / 09'03" / 09'20" / 08'24" / 09'59" / 11'54" / 10'19" / 08'53" / 12'22" / 07'53" / 08'31" / 10'27" / 07'29" / 06'47" / 19'01" / 05'53" / 06'03" / 07'08" / 08'37" / 08'30" / 06'44" / 11'09" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'16") | 1000 / 1000 |
| 2 | | 08'34" (+02'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 07'03" (+01'10") | 1000 / 5000 |
| 6 | | 08'09" (+02'16") | 1000 / 6000 |
| 7 | | 07'54" (+02'01") | 1000 / 7000 |
| 8 | | 09'03" (+03'10") | 1000 / 8000 |
| 9 | | 09'21" (+03'28") | 1000 / 9000 |
| 10 | | 08'15" (+02'22") | 1000 / 10000 |
| 11 | | 10'06" (+04'13") | 1000 / 11000 |
| 12 | | 11'54" (+06'01") | 1000 / 12000 |
| 13 | | 10'19" (+04'26") | 1000 / 13000 |
| 14 | | 08'52" (+02'59") | 1000 / 14000 |
| 15 | | 12'22" (+06'29") | 1000 / 15000 |
| 16 | | 07'53" (+02'00") | 1000 / 16000 |
| 17 | | 08'31" (+02'38") | 1000 / 17000 |
| 18 | | 10'27" (+04'34") | 1000 / 18000 |
| 19 | | 07'27" (+01'34") | 1000 / 19000 |
| 20 | | 06'47" (+00'54") | 1000 / 20000 |
| 21 | | 19'01" (+13'08") | 1000 / 21000 |
| 22 | | 05'53" | 1000 / 22000 |
| 23 | | 06'02" (+00'09") | 1000 / 23000 |
| 24 | | 07'07" (+01'14") | 1000 / 24000 |
| 25 | | 08'37" (+02'44") | 1000 / 25000 |
| 26 | | 08'29" (+02'36") | 1000 / 26000 |
| 27 | | 06'43" (+00'50") | 1000 / 27000 |
| 28 | | 11'10" (+05'17") | 1000 / 28000 |
| 29 | | 13'04" (+07'11") | 236 / 28236 |
10月累積里程 : 117.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'35" | 00:17'45" |
| 3 | 06'27" | 00:24'12" |
| 4 | 06'10" | 00:30'22" |
| 5 | 07'03" | 00:37'25" |
| 6 | 08'10" | 00:45'35" |
| 7 | 07'55" | 00:53'30" |
| 8 | 09'03" | 01:02'33" |
| 9 | 09'20" | 01:11'53" |
| 10 | 08'24" | 01:20'17" |
| 11 | 09'59" | 01:30'16" |
| 12 | 11'54" | 01:42'10" |
| 13 | 10'19" | 01:52'29" |
| 14 | 08'53" | 02:01'22" |
| 15 | 12'22" | 02:13'44" |
| 16 | 07'53" | 02:21'37" |
| 17 | 08'31" | 02:30'08" |
| 18 | 10'27" | 02:40'35" |
| 19 | 07'29" | 02:48'04" |
| 20 | 06'47" | 02:54'51" |
| 21 | 19'01" | 03:13'52" |
| 22 | 05'53" | 03:19'45" |
| 23 | 06'03" | 03:25'48" |
| 24 | 07'08" | 03:32'56" |
| 25 | 08'37" | 03:41'33" |
| 26 | 08'30" | 03:50'03" |
| 27 | 06'44" | 03:56'47" |
| 28 | 11'09" | 04:07'56" |
| 28.2 | 13'07" | 04:11'02" |
留言 
展開計圈分析
