18.2 km | 01:59:42 | 06:35/km日期: 2022-10-10 17:00 - 總爬升: 131 m - 地點: 18^3 - 天氣: 有点冷 - 平均心率: 130 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 60%
Pace: 07'05" / 06'31" / 06'30" / 07'09" / 06'46" / 06'32" / 06'35" / 07'16" / 06'45" / 06'29" / 06'46" / 06'36" / 06'07" / 06'23" / 06'36" / 05'59" / 06'12" / 06'57" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'58") | 1000 / 1000 |
2 | | 06'30" (+00'24") | 1000 / 2000 |
3 | | 06'30" (+00'24") | 1000 / 3000 |
4 | | 06'39" (+00'33") | 1000 / 4000 |
5 | | 06'45" (+00'39") | 1000 / 5000 |
6 | | 06'08" (+00'02") | 78 / 5078 |
7 | | 06'29" (+00'23") | 1000 / 6078 |
8 | | 06'42" (+00'36") | 1000 / 7078 |
9 | | 07'16" (+01'10") | 1000 / 8078 |
10 | | 06'41" (+00'35") | 1000 / 9078 |
11 | | 06'25" (+00'19") | 1000 / 10078 |
12 | | 06'51" (+00'45") | 1000 / 11078 |
13 | | 06'28" (+00'22") | 1000 / 12078 |
14 | | 06'06" | 1000 / 13078 |
15 | | 06'27" (+00'21") | 1000 / 14078 |
16 | | 06'25" (+00'19") | 1000 / 15078 |
17 | | 06'07" (+00'01") | 1000 / 16078 |
18 | | 06'10" (+00'04") | 1000 / 17078 |
19 | | 06'50" (+00'44") | 1000 / 18078 |
20 | | 06'43" (+00'37") | 100 / 18178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
401.39 km 夾腳拖3代- 淺藍色 37號 25 累積 :
1023.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'31" | 00:13'36" |
3 | 06'30" | 00:20'06" |
4 | 07'09" | 00:27'15" |
5 | 06'46" | 00:34'01" |
6 | 06'32" | 00:40'33" |
7 | 06'35" | 00:47'08" |
8 | 07'16" | 00:54'24" |
9 | 06'45" | 01:01'09" |
10 | 06'29" | 01:07'38" |
11 | 06'46" | 01:14'24" |
12 | 06'36" | 01:21'00" |
13 | 06'07" | 01:27'07" |
14 | 06'23" | 01:33'30" |
15 | 06'36" | 01:40'06" |
16 | 05'59" | 01:46'05" |
17 | 06'12" | 01:52'17" |
18 | 06'57" | 01:59'14" |
18.2 | 06'36" | 02:00'25" |